Anavar weight gain first week

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Ended up going to the chiropractor at the same time as taking Anavar and by halfway through my cycle, my back was pain-free. So when looking at my strength gains, keep in mind I was only pushing the numbers for the last four weeks or so! Weight: Before (7/1): 135lbs. Mid-cycle (7/22): 142lbs.Key Highlights: Anavar results after 2 weeks could result in tremendous strength, fullness, and recovery capabilities, with gains of 1-3 pounds for both males and females depending on the cycling intensity and workout plan. Typically most women will begin seeing Anavar results within 3-4 weeks of the first dose, with lean muscle in the first ...This is the most popular trenbolone cycle in our experience. The reason for this is that testosterone is a mild anabolic, so it can be safely stacked to boost gains without making tren’s side effects much worse. Supplements: Fish oil: 4g/day. Letrozole (optional): 1.25mg every other day.Anavar keeps being mentioned as a popular entry-level steroid for women, due to it being the least virilising of them with the fewest side effects. And some of the side effects were appealing, particularly the potential of increase in libido. The effects on the mood described by other users was also appealing to me.In a 12-week trial of individuals using 20 mg of anavar per day, participants lost 4 pounds of fat while increasing the muscle mass by 7 pounds. Anavar Safety. Anavar does have …Lamictal (Lamotrigine) received an overall rating of 7 out of 10 stars from 1261 reviews. See what others have said about Lamictal (Lamotrigine), including the effectiveness, ease ...

It was first created in 1964 to help people who had lost a lot of weight due to certain medical conditions gain back the weight they had lost. Anavar has since been used by bodybuilders and athletes as a way to help them build muscle and increase strength. ... 50mg of Anavar and 250mg of Testosterone per week. Anavar Dosage Precautions ...T3 is the hormone responsible for metabolism, and increased uptake by cells means that individuals may lose more body fat while using anavar. In a 12-week trial of individuals using 20 mg of anavar per day, participants lost 4 pounds of fat while increasing the muscle mass by 7 pounds.Information about dosage for Oxandrolone. Approximately 6 to 8 weeks make up the average steroid cycle. If the procedure goes on, significant health issues are more likely to develop over a longer period, which might be hepatotoxic. Most guys take between 15 and 25 milligrams of steroids every day during that period. ADMIN MOD. Anavar cycle - weight gain. So I have been taking anavar for 4 weeks now, started at 5mg and recently just moved up to 10mg a day. I have put on 6 or so pounds. Took progress photos and looks like it’s 6 pounds of fat…. I am feeling stronger but still seems weird to me. Already started a week ago and so far I am completely impressed by it's effects. I gained about 4-5kg in those 9 days which means I am at 100.4kg rn. Though I must admit I already was in a muscle gain phase. But this is just insane with 30mg split throughout the day I look leaner/thinner but still gain immense amounts of weight.Hi bros! Im starting my first ever steroid cycle tommorow and my cycle is 10 weeks of iranian test enanthate @ 500mgs/week kickstarted with 30mgs/day of russian dianabol for 4 weeks. Just curious what you guys gained in the first 4 weeks of a cycle using dianabol of similar doses. I know alot of the weight will be water but I was just …This being said, let's look at 39 incredible results that you can achieve through an Anavar cycle. 1. Accelerated fat loss (w/good diet) The primary use for Anavar is cutting, meaning bodybuilders use var to help them lose weight quicker while also maintaining lean muscle mass.

Feb 6, 2024 ... if you try to build muscle and drop body fat. It will make you harder, drier and bigger at the same time, maximizing your results. You don't ...Jul 7, 2008 · New Member. I've been on my first cycle now for about 2 weeks, I'm just takin 500mg of test, everyone says it will take 4-6 weeks for me to start seeing gains, but I have already gained 8lbs, is it due to just me eating more or has the test already kicked in for me? thanks. Jul 5, 2008. #2. Anavar is a steroid that can be used in bodybuilding. It is a 17-alpha alkylated testosterone derivative. Anavar is effective when cycle cycling it because of its low estrogenic side effects and lack of water weight gain. When using Anavar, it is important to ensure you are getting the correct dose as well as using the right cycle for your body …Anavar (oxandrolone) is an oral anabolic steroid that was first developed in 1964. It is used to promote weight gain following extensive surgery, chronic infection, or severe trauma. It is also used to offset the protein catabolism that often accompanies prolonged corticosteroid administration.What Results to Expect on Anavar. We have seen men and women gain 10–15 pounds of lean muscle from their first anavar cycle, combined with a body fat reduction of 2–4%. The level of muscle and fat loss gains on anavar are determined by training, diet, and genetics. Following a 500-calorie deficit diet will maximize weight loss on anavar.Feb 1, 2019 ... Thank you i'm a 49-year-old woman first ... Anavar and Fat Loss | JohnJewett. John Jewett ... Clen to clean out receptors & gain muscle | Anabolic ...

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Dianabol cycle guide, Anavar weight gain first week – Esteroides legales a la venta Dianabol cycle guide Guide) when you begin treatment with testosterone undecanoate. Or death associated […]As a powerful anabolic, Anavar promotes muscle growth, enhances protein synthesis, and reduces body fat. It is one of the few anabolic steroids that can be used by men or women for either bulking or cutting cycles. Anavar is a steroid that has been found to be an effective and popular choice for people who want to build muscle and lose weight.Jul 1, 2019 · Lean Muscle Stack: Anavar at 40mg/ED, Test-Prop at 200mg/week and Tren Enanthate at 200mg/week. Body Recomp stack: Anavar at 40mg/ED, Test-Cyp at 200mg/week, Proviron at 50mg/day, Tren Acetate at 300mg/week. Beginner Stack: Anavar at 50mg/ED, Test-Cyp at 200mg/week. Nolva at 50mg/ED for 2-weeks post cycle. First day on cycle weighing in at 192.7 pounds. Final day on cycle weighing in at 203.7 pounds. Squat 315 to 365. Bench 115 to 165 (I’ve never benched before this program) Dead 405 to 445. Overhead press 125 to 150. My strength went through the roof but my endurance went down.Brother this is a massive difference in 6 weeks. You added 14lbs of lean mass with no fat gain (I actually think you dropped some bodyfat) and no water or bloating. Not sure what you were expecting in 6 weeks from an oral only cycle, but this looks like a … Weeks one and two: take 80mg of Anavar per day and 50mg of Winstrol per day. Weeks three and four: take 60mg of Anavar per day and 50mg of Winstrol per day. Weeks five and six: take 40mg of Anavar per day and 50mg of Winstrol per day. After week six, discontinue use and begin post-cycle therapy. The process of taking Anavar can be pretty ...

r/Testosterone. • 3 yr. ago. AbstruseYak. ADMIN MOD. Feedback on 8 week Anavar + Test C. I've been on TRT doctor prescribed @ 200mg test c / week + 500 iu HCG / week for some time. Going to run an 8 week cycle leading into summer. Plenty of experience with proper dieting and training so I'll be able to get the full benefit of these compounds ...This is more recommended than opting for the tough 6-week Anavar cycle using the 50mg tablet. Anavar Results: Before and After. Anavar 50mg is highly beneficial to many bodybuilders though most leagues and committees have banned its use. The supplement, generally, results in an improved figure and this is what makes it desirable to many athletes.If your thyroid doesn’t function correctly, it can have an impact on your entire body. You might find that you suffer from symptoms like fatigue, weight gain, hair loss, brain fog,...Unfortunately, anavar is not going to help you lose weight if you're not already skilled at losing weight and dieting. I personally think of it as a tool to avoid muscle loss during a fat loss phase. I gained about 10-15 lbs taking anavar while lifting a ton, performing aerobic exercise consistently, and eating a decently healthy diet.Jul 1, 2019 · Lean Muscle Stack: Anavar at 40mg/ED, Test-Prop at 200mg/week and Tren Enanthate at 200mg/week. Body Recomp stack: Anavar at 40mg/ED, Test-Cyp at 200mg/week, Proviron at 50mg/day, Tren Acetate at 300mg/week. Beginner Stack: Anavar at 50mg/ED, Test-Cyp at 200mg/week. Nolva at 50mg/ED for 2-weeks post cycle. The dosage of Anavar for muscle gain can range anything from 20mg per day to 100mg per day. ... which will allow you to move more weight in the gym. Cell volumization: Anavar, an Oral, will allow for those great pumps we associate with orals. ... Test: 500 – 1000mg per week; Tren: 100 – 250mg per week; Anavar: 20 – 40mg per day;According to Inside Bodybuilding, Anavar can help you gain anywhere from 5 to 20 pounds of muscle mass during a cycle. However, it’s important to note that this is a rough … I gained pretty quickly at first (3-4lb the first two weeks) and then it slowed down to about 1lb/week. I am bulking though. I did test mine and mine is var, so expect a little weight gain but also I would recommend testing it! And also drink a TON of water... I have to drink about 1.5 gallons or else I bloat up.

I gained pretty quickly at first (3-4lb the first two weeks) and then it slowed down to about 1lb/week. I am bulking though. I did test mine and mine is var, so expect a little weight gain but also I would recommend testing it! And also drink a TON of water... I have to drink about 1.5 gallons or else I bloat up.

Individual. Before Anavar Cycle. After Anavar Cycle. User Example A. Body weight: 180 lbsBody fat: 18%Lean muscle mass: 147 lbs. Body weight: 178 lbsBody fat: 12%Lean muscle mass: 155 lbs. User Example B. Body weight: 130 lbsBody fat: 25%Lean muscle mass: 97 lbs. Body weight: 128 lbsBody fat: 20%Lean muscle mass: 105 lbs.Dreams and REM Sleep - REM sleep is frequently associated with dreaming. Learn about REM sleep, sleep studies, facts about dreams and how REM may affect learning or weight gain. Ad...If your thyroid doesn’t function correctly, it can have an impact on your entire body. You might find that you suffer from symptoms like fatigue, weight gain, hair loss, brain fog,...I read about how anavar is used medically to help encourage weight gain post surgery and heal injuries. So yeah basically out of insecurity I started running 50mg anavar everyday to regain weight and strength, + 25mg DHEA to try to raise my estrogen a few points to keep it from completely crashing. ... 50mg of anavar for 7.5 weeks did not shut ...Adult Weight Loss with Anavar: Split a 20-milligram dosage into 2-4 doses throughout the day. Each steroid cycle should last for four weeks and be periodically repeated. Weight Loss with Anavar for Adults Over 55: Adults over 55 years old may continue taking a 5-milligram dosage twice daily.Anorexia is an eating disorder where someone worries about gaining weight and takes extreme measures to lose or avoid weight gain. It can be life-threatening if left untreated. The...Muscle Gain ; Anavar Side Effects. Some of the major side effects of Anavar include: ... I was thinking about anavar with testosterone !! 8 weeks anavar cycle and 12 weeks testosterone cycle and do TRT week eleven !!! 0. Reply. ... But it is my first cycle running Anavar. I’m running 400mg Test weekly it’s a 50/50split enanthate/undecanate.At reasonable dosages, Anavar steroid is known to yield substantial muscle growth and noticeable fat reduction. A typical 5-week cycle of Anavar can result in approximately 5kg of muscle gain and an equal amount of fat loss. Women often find that a daily intake of 5–10 mg of Anavar for a duration of 4-6 weeks is effective.Will i gain extra muscle weight while taking 500mg test / week even on a cutting cycle of 500 calorie deficit? Help would be appreciated ( Ideally I would like to be 170lbs on the leaner side ) Do you think a 12 week cycle of test / anavar with a 500 caloric deficit this is achievable while dropping a few numbers on the bf % Cheers!The half-life of Anavar is approximately 9 hours, which means that it takes about 9 hours for half of the drug to be eliminated from the body. This information is important because it helps to determine when the drug is most effective. When to Expect Anavar Results. Most people will begin to see results from Anavar within the first week …

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One of the reasons why people call Anavar weak is because it does not cause a dramatic weight gain like ... But the gains start to taper after 80mg/day. So, if this is the first time you are using Anavar, we recommend that you start with 40-50mg/day. ... Anavar at 40mg/ED, Test-Cyp at 200mg/week, Proviron at 50mg/day, Tren Acetate at …Other anabolic steroids tend to promote fat gain and water retention, but Anavar is commonly used by bodybuilders to help them get ripped for competitions. ... Most people who use this supplement lose weight within the first week of using it. It works out to about 3 pounds per week, though this may vary depending on your diet, exercise regime ...Anavar can be used with other drugs, often used in conjunction with others when used by men. Steroids you can use with Anavar include Testosterone, Masteron, Primobolan, Trenbolone, and Winstrol. Anavar Dosage. Anavar dosage will be person dependent but can start from 10 -20mg per day and taper up if needed. Use for only 6 -8 weeks. Side ...Key Points: Anavar is an anabolic steroid that is often used for cutting cycles. It can help to increase muscle mass while reducing body fat. Some people may see …Other anabolic steroids tend to promote fat gain and water retention, but Anavar is commonly used by bodybuilders to help them get ripped for competitions. ... Most people who use this supplement lose weight within the first week of using it. It works out to about 3 pounds per week, though this may vary depending on your diet, exercise regime ...The proper cycle for beginners would be something like this: Weeks one and two: take 80mg of Anavar per day. Weeks three and four: take 60mg of Anavar per day. Weeks five and six: take 40mg of Anavar per day. After week six, discontinue use and begin post-cycle therapy.Popular Anavar stack for beginners. Week 1-8 – 400mg/week Testosterone Cypionate; Week 9-12 – 100mg/eod Testosterone Propionate; Week 1-12 – Clenbuterol …Women aiming to bulk with Anavar can effectively build lean muscle mass with a daily dosage of 15-20 mg over a 6-8 week cycle. Pairing this regimen with a nutrient-rich diet in a surplus and incorporating strength-building exercises into your routine will optimize bulking results.Week eleven: Testosterone injection + Anavar (30 mg) Week twelve: Testosterone injection + Anavar (30 mg) As you can see, this cycle would involve taking Anavar for six weeks and then taking a break for four weeks. You would then start the cycle again for six weeks. This cycle can be repeated for as long as you and your doctor …When you buy Anavar, know that you'll be getting some very fast results. That's because, like many oral steroids, this drug begins producing results within the first week … ….

Explore the optimal dosages for a Test and Anavar cycle and their potential for muscle gain and fat loss. ... This cycle can facilitate the development of lean muscle tissue devoid of water weight. Fat Loss: Anavar can aid ... the recommended starting dosage of Testosterone in a Test and Anavar cycle is 200-300 mg per week. Dosages should be ...I agree with the majority here, 25mgs is a waste of time for Anavar, however 50mgs per day is a nice little run. I am currently doing my very first cycle. I have been taking anavar since October 23rd, 50mgs split per day. I love it. I will add in 50mgs/day of winny for the last few weeks.This user cycled Superdrol for 4 weeks, taking 30 mg/day for week 1 and 40 mg/day for weeks 2-4. He reported gaining 22 lbs while bulking and eating in a calorie surplus. His body fat percentage has only increased slightly. These are impressive gains, considering a steroid user will struggle to grow much after his or her first few cycles.One of the reasons why people call Anavar weak is because it does not cause a dramatic weight gain like ... But the gains start to taper after 80mg/day. So, if this is the first time you are using Anavar, we recommend that you start with 40-50mg/day. ... Anavar at 40mg/ED, Test-Cyp at 200mg/week, Proviron at 50mg/day, Tren Acetate at …Anavar or Oxandrolone is an oral anabolic-androgenic steroid that is used to promote lean muscle mass and was created in 1964. Initially, it was used to treat muscle wasting conditions or anemia. A pharmaceutical company named G.D Searle & Co has brought Anavar into the market.The Anavar cycle length is usually set at about 8 weeks for males, and no more than 6 weeks for females. But it is my first cycle running Anavar Apr 19, 2022 · I'm about 3 weeks into 300mg per week and I put about 7 or 8 on the first week as well. Advanced Women’s Weight Loss Pack – Anavar /Clenbuterol – 8 weeks – Mactropin .So to summarise this for everyone: - The study shows that Anavar at a mere 20mg per day DOES promote fatloss, so the general 50-100mg per day will be better. - Best effects are during the first 6 weeks. - Anavar seems to …Key Highlights: Anavar results after 2 weeks could result in tremendous strength, fullness, and recovery capabilities, with gains of 1-3 pounds for both males and females depending on the cycling intensity and workout plan. Typically most women will begin seeing Anavar results within 3-4 weeks of the first dose, with lean muscle in the first ...This dosage should be taken for no longer than eight weeks. Anavar dosages for women. The recommended Anavar dosage for women is 20-40mg per day. This dosage should be taken for no longer than six weeks. As you can see, the recommended Anavar dosages for men and women are quite different.Hi bros! Im starting my first ever steroid cycle tommorow and my cycle is 10 weeks of iranian test enanthate @ 500mgs/week kickstarted with 30mgs/day of russian dianabol for 4 weeks. Just curious what you guys gained in the first 4 weeks of a cycle using dianabol of similar doses. I know alot of the weight will be water but I was just … Anavar weight gain first week, In a world where we count every step and measure every heartbeat, hopping on the scale once per week to keep half an eye on what your body is doing just won’t do. Even if you stand..., An Example of an Anavar or Oxandrolone only cycle would be 60-80mg every day for 5-6 weeks in males and 10-20mg every day for 4-5 weeks in females. A well-balanced diet is also key, high in protein, regular cardio, blood tests, balanced training program, and intake of plenty of water to limit organ stress., I read about how anavar is used medically to help encourage weight gain post surgery and heal injuries. So yeah basically out of insecurity I started running 50mg anavar everyday to regain weight and strength, + 25mg DHEA to try to raise my estrogen a few points to keep it from completely crashing. ... 50mg of anavar for 7.5 weeks did not shut ..., If users are new to both of these steroids and utilize this stack, we have seen muscle gains of roughly 25–30 pounds when taken in moderate dosages. Testosterone …, Weight gain anavar. The Science Behind Anavar's Impact on Weight Gain ..., Renowned for its gentle impact, Anavar shines brightly, offering users a journey marked by its effectiveness and safety in achieving desired outcomes. From a productivity standpoint, Anavar is well-regarded due to its capacity to boost strength and energy without introducing significant weight gain., Not such a sweet truth. In the world of nutrition, there’s one question that comes up over and over again: Are artificial sweeteners like Splenda, Equal, and Sweet n’ Low actually ..., First day on cycle weighing in at 192.7 pounds. Final day on cycle weighing in at 203.7 pounds. Squat 315 to 365. Bench 115 to 165 (I’ve never benched before this program) Dead 405 to 445. Overhead press 125 to 150. My strength went through the roof but my endurance went down. , In a 12-week trial of individuals using 20 mg of anavar per day, participants lost 4 pounds of fat while increasing the muscle mass by 7 pounds. Anavar Safety. Anavar does have some safety concerns. Since it is an oral steroid, there is increased risk of liver damage if used in high dosages., As a result, Anavar pills, like protein foods, degrade into the smallest amino acids. They will serve as a building material for muscle tissue growth, resulting in significant weight gain and improved body relief over time. Anavar Cycle. Anavar is typically taken orally, and the Anavar dosage is determined by your individual requirements., Usually, noticeable changes appear within the first few weeks of a cycle. About 2-3 weeks in, users might start to observe increased strength and a more defined muscle appearance. However, this should not be conflated with a drastic rise in muscle …, Our guide to 2-week Anavar results will give you the edge you need to succeed. ... Gain Weight and Build Muscle By Eating the Right Foods; Game On: The Pros and Cons of Legalizing Steroids in Sports ... First, it’s important to note that Anavar is a mild steroid that is often used for cutting cycles., Anavar as an Anabolic Steroid. Anavar is a mild anabolic steroid with relatively lower side effects compared to other steroids. Its anabolic properties can lead to increased muscle mass after 4-6 weeks of usage and improved strength performance. This creates a favorable environment for the development of lean muscle tissue without …, If your thyroid doesn’t function correctly, it can have an impact on your entire body. You might find that you suffer from symptoms like fatigue, weight gain, hair loss, brain fog,..., Anavar + Test E weight gain. Hi guys, first post, Pleased to meet you all. Ive been running Var 40mg/day and Test-E 250mg/Week for 5 weeks now., The following are the bulking cycles of Anavar for both males and females. For Men. Beginners can opt for an 8 to 10-week cycle of this potent steroid to get muscles. Never exceed this duration as taking it for more than 10 weeks as a beginner can cause some side effects. Per day dosage must also be kept around 40 mg for the first 3 or 4 weeks., Explore the optimal dosages for a Test and Anavar cycle and their potential for muscle gain and fat loss. ... This cycle can facilitate the development of lean muscle tissue devoid of water weight. Fat Loss: Anavar can aid ... the recommended starting dosage of Testosterone in a Test and Anavar cycle is 200-300 mg per week. Dosages should be ..., Renowned for its gentle impact, Anavar shines brightly, offering users a journey marked by its effectiveness and safety in achieving desired outcomes. From a productivity standpoint, Anavar is well-regarded due to its capacity to boost strength and energy without introducing significant weight gain., Anavar (oxandrolone) is an oral anabolic steroid that was first developed in 1964. It is used to promote weight gain following extensive surgery, chronic infection, or severe trauma. It is also used to offset the protein catabolism that often accompanies prolonged corticosteroid administration., ADMIN MOD. Anavar cycle - weight gain. So I have been taking anavar for 4 weeks now, started at 5mg and recently just moved up to 10mg a day. I have put on 6 or so pounds. Took progress photos and looks like it’s 6 pounds of fat…. I am feeling stronger but still seems weird to me., After all, the Sustanon blend it is essentially a cleaved Sustanon 250 deca stack and after (protein). 2 Daily dosage should be according to body weight. If you weigh up to 60 kg, then take about 10 – 14 grams of Sustanon 400 for sale per day. If 60 – 80 kg, then by 14 – 16 grams If 80 – 100 kg then 16 – 20 grams If more than 100 kg ..., It is not uncommon for users to gain as much as 10 pounds in the first week on Anadrol. By the 6th week, weight gain can increase to 30 lbs. Roughly half of this is likely to be water. ... Anadrol will cause a lot of weight gain, whereas Anavar won’t. Anavar is a better fat burner due to its stimulation of T3 levels in the thyroid., It will certainly not ignore that this Anavar can assist you to make terrific bodybuilding and anavar weight gain also appearance. ... adding Anadrol to 50 mg/day of Dianabol oxandrolone first cycle gives little anavar 50mg thailand added benefit to a steroid cycle; in contrast, adding Anadrol to 50-100 mg/day trenbolone acetate or 60-80 mg/day ..., Even though losing weight is an American obsession, some people actually need to gain weight. If you’re attempting to add pounds, taking a healthy approach is important. Here’s a l..., At 25 weeks, a pregnancy is 6.25 months along. According to WebMD, in the 25th week of pregnancy, a baby is in its 23th week of development and measures 8.8 inches from the top of ..., We found that the average weight gain during the first 3 weeks was 14.5 +/- 2.5 pounds and that the physical therapy index was 8.8 +/- 0.5 of recovery in the oxandrolone-protein group (n = 7); both of these values were significantly greater than the corresponding values in the other groups., 7,794. Originally Posted by Igusa0420. 43 years old, male, 180cm tall, 88kg, BF15%, about 2 years training. I'm nearing the end of my first cycle which was a teste+ anavar cycle. I was hoping to lose some weight, but ended up gaining. I was on a caloric deficit, whereas previously I was on a very small steady gain at 2,550kcal/day, and …, I’m on my first test-e + anavar cycle. 6 weeks in, 450mg of test weekly, titrating from 25mg/day of anavar the first week to 50mg/day for weeks 7-12. ... I’ll walk my dog or chill on Sunday and prepare my meals for the following week. Happy with fat loss and weight gain so far. Wondering when I should get back on a new cycle and what that ..., If users are new to both of these steroids and utilize this stack, we have seen muscle gains of roughly 25–30 pounds when taken in moderate dosages. Testosterone …, The half-life of Anavar is approximately 9 hours, which means that it takes about 9 hours for half of the drug to be eliminated from the body. This information is important because it helps to determine when the drug is most effective. When to Expect Anavar Results. Most people will begin to see results from Anavar within the first week or two ..., For beginners, it is recommended to start with a low dose of 20-30mg per day for 4-6 weeks. For advanced users, the dosage can be increased up to 80mg per day for 8-10 weeks. It is important to note that Anavar is an oral steroid and can be hepatotoxic, meaning it can cause liver damage. , This is more recommended than opting for the tough 6-week Anavar cycle using the 50mg tablet. Anavar Results: Before and After. Anavar 50mg is highly beneficial to many bodybuilders though most leagues and committees have banned its use. The supplement, generally, results in an improved figure and this is what makes it desirable to many athletes., I gained pretty quickly at first (3-4lb the first two weeks) and then it slowed down to about 1lb/week. I am bulking though. I did test mine and mine is var, so expect a little weight gain but also I would recommend testing it! And also drink a TON of water... I have to drink about 1.5 gallons or else I bloat up.