Athlean x workout programs

Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional ...

Upper Body Upper Push. Lower Body Posterior Chain. Upper Body Pull. Abdominal Circuit. Corrective Exercise. In fact, I’ve laid out the exercises in this exact format to make it easier to understand. What’s more, you’ll find there is a both a beginner exercise module and advanced calisthenics workouts. An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ... The best fat loss workout programs and exercise routines from ATHLEAN-X. Start burning fat now by choosing the program that is right for your fitness goals. Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) Are you looking to get in shape without breaking the bank? Look no further. In this article, we will introduce you to the best free workout plans available that can help you achiev...Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional ...Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and …Are you looking to get in shape but don’t want to break the bank? Look no further than free workout plans. In this article, we will explore the best free workout plans for individu...No excuses with this cardio HIIT routine... Because you don't need any equipment whatsoever, And can do this literally anywhere! HOME HIIT WORKOUT!! Switching ...

Start with your feet together and your hands on your hips. Move your feet about hip-width apart; maybe a little more depending on your size and build. Step backward with your right leg, keeping your left leg in place. As you step backward, lower your hips until your legs are bent at about a 90-degree angle.Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and … Trusted. “Jeff is truly the real deal and makes the BEST supplements on the planet.”. Most supplement companies are not compliant with the World Anti-Doping Agency ingredient restrictions... we are! Each ingredient has been hand selected by one of sports medicine's elite and most trusted physical therapists, and the creator of ATHLEAN-Rx ... AthLEAN-X Training System is a 90 day program that gives you the workouts and meal plans that today's top athletes use to get in the best shape of their lives. Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. PROGRAMS. SUPPLEMENTS. RESULTS. ABOUT. PORTAL. TRAINING. PROGRAMS; CUSTOMER LOGIN;The most comprehensive free workout hub to help you get in the best shape of your life. #1 Science-Based Workout Programs from ATHLEAN-X. Login CALL TO ORDER: 888-4 …The most comprehensive for men workout guides to help you get in the best shape of your life. #1 Science-Based for men Workout Programs. Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. PROGRAMS. SUPPLEMENTS. RESULTS. ABOUT. ... The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are …Jun 29, 2013 ... More workouts you can do from home - http://athleanx.com/x/trainathome This bodyweight workout routine is not only challenging, ...The best fat loss workout programs and exercise routines from ATHLEAN-X. Start burning fat now by choosing the program that is right for your fitness goals. ... The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports …

Aug 7, 2013 ... Bodyweight Only Workout Program from ATHLEAN-X - http://athleanx.com/x/xero It's time to build serious muscle with a bodyweight workout ...It seems like yoga is becoming more and more popular each year, with additional classes and studios opening up all over the country. Unlike many other forms of exercise, yoga is a ...Hi everyone, I believe Jeff released some free programs over the years. Is there a list of them? I remember a few from the AX YouTube / website: “The perfect beginner …Aug 29, 2017 ... ... workout or not. 60% off all AX programs - http://athleanx.com/x/510-workouts Subscribe to this channel here - http://bit.ly/2b0coMW One of ... THE “300” ABS WORKOUT: BEGINNER VERSION. 1.) Sit Up Reach Ups for 50 reps. 2.) Side Crunches To Left for 25 reps. 3.) Side Crunches To Right for 25 reps. 4.) Seated Russian Twists for 50 reps. PUSH PULL LEGS ROUTINE COMPLETE GUIDE. One of the first pros of PPL is the flexibility of focus. This means that you can follow the split regardless of your training focus (e.g., strength gains, muscle mass, general fitness, or athletic training). The next pro of the PPL split is something called functional efficiency.

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Build muscle and lose fat with ATHLEAN-X, a complete 90 day step-by-step workout program with meal plan and daily workouts requiring minimal equipment! The best muscle growth workout programs and routines from ATHLEAN-X. Start building your muscles to achieve your fitness goals now by choosing the program that is right for you. Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) Experience the heart-pumping Burst Training workouts from our AX-1 program that help you build athleticism and agility while burning fat. ... The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production ...Introducing "Torched" – the game-changing fitness program designed for those who demand efficiency and results. "Torched" offers a blazing fast path to a stronger, leaner you. ... The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A ...Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA …

The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there ...BLITZ your body with an all new, 4 week approach to muscle building unlike anything else you’ve ever experienced! This all new ‘hack’ injects volume into your training stimulating all new hypertrophy while never compromising strength or recovery. The results are nothing short of spectacular! Program Focuses On. Muscle Gain.Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional ... Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional ... Are you looking to get in shape without breaking the bank? Look no further. In this article, we will introduce you to the best free workout plans available that can help you achiev...Jump Rope is a total body cardio workout that puts a huge aerobic and oxidative demand on the cardiovascular system. The muscle engagement from this one exercise includes your entire lower body, shoulders, arms, and core. In order to burn fat, you have to make sure that your workouts are of high enough intensity to cause oxidation without being ... The best core strength building workouts and training programs from ATHLEAN-X. Start building your core strength now by choosing the program that is right for you. Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) Experience the heart-pumping Burst Training workouts from our AX-1 program that help you build athleticism and agility while burning fat. ... The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance Factory LLC Production ...Start with your feet together and your hands on your hips. Move your feet about hip-width apart; maybe a little more depending on your size and build. Step backward with your right leg, keeping your left leg in place. As you step backward, lower your hips until your legs are bent at about a 90-degree angle.The most comprehensive Legs for men workout guides to help you get in the best shape of your life. #1 Science-Based Legs for men Workout Programs. Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532)

Athlean-X 3-Month Full-Body Beginners Workout to Build Muscle. Fitness. A Top Trainer Shares the 'Perfect' Full-Body Workout to Help Beginners Build Strength and Muscle. …

Answers to Questions about workouts and exercises in the ATHLEAN-X training programs. General AX Training Questions. Does ATHLEAN-X customize the program … De hecho, ¡es nuestra expectativa! El aspecto más único del programa ATHLEAN-X es que no solo te deja magro, pero también te ayuda a aumentar libras de músculo magro a la misma vez. Dile ‘adiós’ a los ciclos de “bulking y cutting” (ciclos de desarrollar músculo seguido de ciclos de quemar grasa) porque es totalmente innecesario. ATHLEAN-X TOTAL BEAXST features three distinct paths that cater to each athlete’s ability level. Beginner to elite, you can unleash the beast and experience savage gains! Base Mode: Flip switch to learn more. Beginners can choose base mode and get a less intense version of BEAXST. Make no mistake, you’ll be doing the same 'bang for your ...Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and …ULTIMATE FULL-BODY DUMBBELL WORKOUT. ROUND 1: Renegade Row March x 5 each arm. Dumbbell Thrusters x 40 seconds / Rest 20 seconds. ROUND 2: Renegade Row March x 5 each arm. DB Sprinter Lunges x 40 seconds / Rest 20 seconds. ROUND 3: Renegade Row March x 5 each arm.Every full body workout routine should include seven movement patterns: squat, lunge, hinge, push, pull, carry and corrective exercises. I’ve created 2 complete total body workouts that utilize each of these movement patterns. If you’re a beginner, give Workout A a try. If you’d like a more complete plan, follow the 30 day calendar I’ve ...The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ...Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and … Trusted. “Jeff is truly the real deal and makes the BEST supplements on the planet.”. Most supplement companies are not compliant with the World Anti-Doping Agency ingredient restrictions... we are! Each ingredient has been hand selected by one of sports medicine's elite and most trusted physical therapists, and the creator of ATHLEAN-Rx ...

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Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional ...Jan 8, 2021 ... Ahtlean AX-2 proved to be a great workout program. I am glad I took the leap and did something other than my normal Beachbody workouts.Holding onto the dumbbells with each hand, perform 10-12 reps of close-grip push-up, keeping core tight. Alternate between 10 reps of the floor dip and the triceps pushup for a great burn. WHAT MAKES IT EFFECTIVE: Using a metabolic training effec like this one you can make gains using lighter weights.Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and …Apr 8, 2018 ... ... training concepts that have made a significant difference in muscularity. 60% off all AX programs - http://athleanx.com/x/427-workouts ...Get the NXT 18-month recurring training plan. $49.50. Billed Monthly$29.95. Buy Now. ATHLEAN NXT. WHAT IS ATHLEAN-NXT. Up to now, all of my ATHLEAN-X workouts had to undergo a lengthy rollout process. Before ever reaching your athlean online portal, they first had to be written, implemented with my pro athletes, tweaked based on feedback, and ...Dance workouts have become increasingly popular in recent years, offering a fun and energetic way to get fit and stay active. Among the many options available, Zumba has emerged as...Wellness retreats offer a break from everyday life. To find the health and wellness program that will make you feel like a brand-new human, read on for our list of relaxing retreat... Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional ... Aqua fitness has become increasingly popular as a low-impact workout option for people of all ages and abilities. With this rise in popularity comes a need for qualified aqua fitne... ….

Jul 8, 2018 ... ... workouts are causing your CNS to burnout a bit and that you might need added recovery. 60% off all AX programs - http://athleanx.com/x/400- ...PUSH PULL LEGS ROUTINE COMPLETE GUIDE. One of the first pros of PPL is the flexibility of focus. This means that you can follow the split regardless of your training focus (e.g., strength gains, muscle mass, general fitness, or athletic training). The next pro of the PPL split is something called functional efficiency.Each of the ATHLEAN-X gym workout programs follow a science-based approach with proven strategies and exercises. Learn more now!Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA …Get your complete ATHLEAN-X workout program here. 2 options: ATHLEAN XERO – 100% No Equipment. ATHLEAN-X Training System – DB’s, Pullup Bar, Resistance Band, Something to lay on. Hope to see you join me on Team Athlean. Meantime, try this one out and let me know what you think! STAY STRONG… JEFF. P.S.As we age, staying physically active is more important than ever. Senior fitness workouts can help keep you healthy and active, and provide a number of other benefits. Here are som...Each of the ATHLEAN-X limited equipment training programs follow a science-based approach with proven strategies and exercises. Learn more now! ... The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports Performance …AthLEAN-X Training System is a 90 day program that gives you the workouts and meal plans that today's top athletes use to get in the best shape of their lives. Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. PROGRAMS. SUPPLEMENTS. RESULTS. ABOUT. PORTAL. TRAINING. PROGRAMS; CUSTOMER LOGIN;Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA …Once your upper arms are parallel with the floor, pause and go back into the press-up position. At the top of the movement, contract your lower abs and lift your hips up, similar to an inverted V position. Pause for a moment before moving back to the starting position. Perform 3-4 sets per workout. Athlean x workout programs, Aqua fitness has become increasingly popular as a low-impact workout option for people of all ages and abilities. With this rise in popularity comes a need for qualified aqua fitne..., The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ..., Get the NXT 18-month recurring training plan. $49.50. Billed Monthly$29.95. Buy Now. ATHLEAN NXT. WHAT IS ATHLEAN-NXT. Up to now, all of my ATHLEAN-X workouts had to undergo a lengthy rollout process. Before ever reaching your athlean online portal, they first had to be written, implemented with my pro athletes, tweaked based on feedback, and ..., Dance workouts have become increasingly popular in recent years, offering a fun and energetic way to get fit and stay active. Among the many options available, Zumba has emerged as..., ATHLEAN XERO is the only bodyweight workout program that helps you to build muscle mass in just 60 days, without requiring a single piece of equipment. Login CALL TO ORDER: 888-4-ATHLEANX (888 ... The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any …, De hecho, ¡es nuestra expectativa! El aspecto más único del programa ATHLEAN-X es que no solo te deja magro, pero también te ayuda a aumentar libras de músculo magro a la misma vez. Dile ‘adiós’ a los ciclos de “bulking y cutting” (ciclos de desarrollar músculo seguido de ciclos de quemar grasa) porque es totalmente innecesario., Are you tired of the same old workout routine? Do you want to inject some fun into your fitness regime? Look no further than Clubbercise classes. One of the main reasons why people..., Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and …, Get rid of unwanted body fat and keep it off with MAX/SHRED, a science-based fat loss workout and nutrition program scaled for every ability level! Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. PROGRAMS. SUPPLEMENTS. RESULTS. ABOUT. PORTAL. TRAINING. ... We want you to be totally confident in training with …, Thanks Jeff for the ATHLEAN-X training program. It has given me the ability to build strength, stamina, power and flexibility. It is a high intensity 30-40 minute workout that helps me get all my strength and conditioning done in one workout, which allows me time in my other training. Phil Schlueter – 71 Year Old Defies The Hands of Time with ..., The terms “Yoga” and “Pilates” are often used interchangeably. However, they shouldn’t be mistaken for one another. Some key differences set yoga and Pilates apart, and it’s those ..., Exercise 5: Face Pull. This is one of Cavaliere's favorite exercises for the posterior chain, as well as the upper body. You can use cables, bands, and even towels to train the upper back, rotator ..., 8 HEALTHY HOMEMADE PROTEIN AND GRANOLA BAR RECIPES. We all love protein and granola bars because they’re so convenient! They can travel with you anywhere and give you the protein and carb boost you need pre or post workout or for any snack. However, most of the grocery store brands contain more calories or sugar than we might wish…., An exercise bike is one of the best ways to get a quality workout from home without trekking to the gym. A bike is suitable for all ages and fitness levels, making it a top choice ..., Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and …, Each of the ATHLEAN-X no equipment training programs are designed to help you build a ripped, athletic body with the latest science-based workouts. Learn more now! ... The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. A Sports ..., Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA and professional ..., Welcome to ATHLEAN-X™ on YouTube! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body ..., Athlean-X just by nature of having so many different programs is more focused, more specific on what kind of physique you want. Gaining mass or losing weight or whatever. P90X only has X1, X2 and X3 (which is nice for quick half-hour workouts), but they are all more just for general fitness and maybe a bit of muscle building, especially in P90X 1., The most comprehensive fitness articles and workout guides to help you get in the best shape of your life. #1 Science-Based Workout Programs. Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) , In today’s digital age, staying fit and healthy has become more accessible than ever. With just a few taps on your smartphone, you can have access to a wide range of workout apps t..., The most accomplished musicians, actors, athletes, teams and well over 11 million followers rely on his hands-on experience and expertise to get them looking, feeling and moving like athletes via his ATHLEAN-X™ brand training and supplements. ATHLEAN-X offers science backed workout programs and supplements designed to get you looking, …, Here’s a quick breakdown of Jacked, Athlean-X’s first-ever dumbbell-only program to build muscle. Fitness level: Any; Duration: Three months (but that “accountability feature” is a devil) Workouts per week: 5–6 days per week; Average workout duration: 45–60 minutes; Equipment needed: Minimal equipment (two …, BLITZ your body with an all new, 4 week approach to muscle building unlike anything else you’ve ever experienced! This all new ‘hack’ injects volume into your training stimulating all new hypertrophy while never compromising strength or recovery. The results are nothing short of spectacular! Program Focuses On. Muscle Gain., Enter the Athlean-X AX1 Workout Program, promising a balanced approach to achieving an aesthetic physique without the extremes of crazy diets and fluctuating body sizes., Choose from the best muscle building and fat burning workout programs from ATHLEAN-X and achieve your fitness goals fast! Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. PROGRAMS. SUPPLEMENTS. RESULTS. ABOUT. PORTAL. ... That said, as with all fitness programs, the best results are not uncommonly correlated …, The second half of the workout consists of a 10 to 20 minute pairing of two exercises; one performed as a second resistance training exercise and one of the more classic conditioning variety. Perform 40 seconds of KB/DB alt. clean and lunges in 1 minute and 30 seconds jump rope in 1 minute. Ideally, you will be able to get through the entire 20 ..., Fitness. A Top Trainer Shares 12 Exercises That You Should Include in Your Workout Program. Jeff Cavaliere of Athlean-X demos a dozen moves he says are essential for …, JACKED Dumbbell Training Program takes advantage of the latest in science based muscle building to help you train for hypertrophy with dumbbells only! Login CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) , Athlean-X just by nature of having so many different programs is more focused, more specific on what kind of physique you want. Gaining mass or losing weight or whatever. P90X only has X1, X2 and X3 (which is nice for quick half-hour workouts), but they are all more just for general fitness and maybe a bit of muscle building, especially in P90X 1., Jeff Cavaliere is a Physical Therapist, Strength Coach and creator of the ATHLEAN-X Training Programs and ATHLEAN-Rx Supplements. He has a Masters in Physical Therapy (MSPT) and has worked as Head Physical Therapist for the New York Mets, as well as training many elite professional athletes in Major League Baseball, NFL, MMA …, Fitness. A Top Trainer Shares 12 Exercises That You Should Include in Your Workout Program. Jeff Cavaliere of Athlean-X demos a dozen moves he says are essential for …, If you want to reach true “beast” status, the Athlean-X Total Beast Workout Program may just be the program that’ll turn your fitness goals into your new reality. Let’s find out what this program truly has to offer. Before We Get Started (You Should Hear This) Before I get into the review, I need to clarify something.