How many ounces in a rotisserie chicken

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Rotisserie Chicken: Pick 2 Classic Sides, choose your entrée and top with flavorful sauce or gravy. $6.99 280-1490 cal. Turkey Breast: Meatloaf: Salad Bowls: Caesar: With Rotisserie Chicken 440-550 cal., Without Rotisserie Chicken 330-440 cal. $7.49, $5.69: Southwest Santa Fe: Mediterranean: Add a regular Classic Side or Bowl of Soup only $1. ...It is typically cooked on a rotating spit, resulting in a juicy and flavorful bird. While the exact protein content may vary slightly depending on factors like the size of the chicken and the specific preparation method, the average rotisserie chicken contains around 25-30 grams of protein per 100 grams of meat.You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces. Rotisserie Chicken Half (with Skin) (1 serving) contains 0g total carbs, 0g net carbs, 27g fat, 74g protein, and 530 calories.Rotisserie chicken is primarily a source of protein, but it does contain a small amount of carbohydrates. The number of carbs in rotisserie chicken can vary depending on factors such as marinades or seasonings, but on average, a serving of rotisserie chicken (3.5 ounces) contains approximately 0-2 grams of carbohydrates. Contents [ show]Key Takeaways. Rotisserie chicken breast is a lean meat option that contains approximately 31 grams of protein per 3.5 ounces. The protein in rotisserie chicken breast is easily absorbed by the body and has a high biological value, containing all essential amino acids.

The organic plain chicken has a healthy 70 mg of sodium in 3 ounces, the nonorganic plain chicken has 120 mg, and the nonorganic classic chicken has 450 mg. But it’s so easy to roast a chicken at home. CR recommends you don’t wash it, just season it. Then put it in a 350-degree oven until a meat thermometer reads 165 degrees.There are 136 calories in 3 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Rotisserie Chicken (Skin Not Eaten) including 1 oz, with bone of cooked and 1 small piece.Jan 10, 2024 · To convert the weight of a rotisserie chicken from pounds to ounces, you need to know that 1 pound is equal to 16 ounces. So, a 3-pound Costco rotisserie chicken would be approximately 48 ounces. When it comes to measuring accuracy, using a digital kitchen scale can be your best friend. Iron Ore Price: Get all information on the Price of Iron Ore including News, Charts and Realtime Quotes. Indices Commodities Currencies StocksHow many ounces of meat are in a rotisserie chicken? One rotisserie chicken equals about 4 cups of shredded chicken, both white and dark meat (skin not included). Typically, the average chicken would mean about 12 ounces of light meat and 8 ounces of dark meat (skin not included), which totals to about 1,037 calories.The weight of a small rotisserie chicken can vary, and knowing how many ounces you're getting can be crucial for meal planning and portioning. Whether you're aiming for a specific number of servings or trying to stretch your budget, understanding the average weight of a small rotisserie chicken and the factors that can affect it will help …One rotisserie chicken will give you about 4 cups of shredded chicken, both white and dark meat (no skin). The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories.Learn how to cook chicken, whether your preferred method is baking, stir-frying, roasting, or all of the above. You'll find many tips here. Advertisement Chicken is incredibly vers...

A typical serving of rotisserie chicken is about 3 ounces and contains approximately 25 grams of protein. The calorie content of rotisserie chicken can range from 170-190 calories per 3-ounce serving, with the skin adding extra calories.To yield 2 cups of shredded chicken, you’ll need approximately 12 ounces of cooked chicken or 1 pound raw. In terms of cooked meat, this looks like 2 chicken breasts, 4 chicken thighs, or the …Jan 7, 2024 · A whole rotisserie chicken is an excellent source of protein, providing about 154 grams on average. This is an important consideration for individuals looking to increase their protein intake, such as athletes or those aiming to build muscle mass. In the realm of protein sources, a whole rotisserie chicken offers a convenient and versatile option. A typical serving of rotisserie chicken is about 3 ounces and contains approximately 25 grams of protein. The calorie content of rotisserie chicken can range from 170-190 calories per 3-ounce serving, with the skin adding extra calories.Learn how to cook chicken, whether your preferred method is baking, stir-frying, roasting, or all of the above. You'll find many tips here. Advertisement Chicken is incredibly vers...There are 336 calories in 5 ounces of boneless, cooked Rotisserie Chicken. Get full nutrition facts and other common serving sizes of Rotisserie Chicken including 1 oz, with bone of cooked and 1 oz of boneless, cooked.

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Method #2 - Measuring Cup. Using a measuring cup is the least precise way to measure because the volume will significantly vary depending on small you cut the chicken. In general, 3 ounces of cooked chicken is a little more than half a cup and would fill about 60% of a measuring cup.There are 1441 calories in 32 ounces, with bone of cooked Rotisserie Chicken. Get full nutrition facts and other common serving sizes of Rotisserie Chicken including 1 oz, ... There are 1441 calories in 32 ounces, with bone of cooked Rotisserie Chicken. Calorie breakdown: 53% fat, 0% carbs, 47% protein. Other Common Serving …Key Takeaways. A typical rotisserie chicken weighs around 2 to 3 pounds. Calculating chicken portions typically involves estimating 6 to 8 ounces per person for a main course and 3 to 4 ounces for sandwiches or salads.Bold Answer: A typical rotisserie chicken generally provides approximately 2 to 3 pounds of meat. Rotisserie chickens are usually sold by weight, and their size may vary slightly. On average, you can expect to find about 2 to 3 pounds …There are 540 calories in 12 ounces, with bone of cooked Rotisserie Chicken. Get full nutrition facts and other common serving sizes of Rotisserie Chicken including 1 oz, with bone of cooked and 1 oz of boneless, cooked.This recipe makes about 4 servings. First, combine all of the ingredients into one large mixing bowl. Stir to combine, making sure the ingredients are fully incorporated. Taste the salad and see if you want to add more salt and pepper. Serve the rotisserie chicken salad right away or chill in the refrigerator.

Rotisserie Chicken: Pick 2 Classic Sides, choose your entrée and top with flavorful sauce or gravy. $6.99 280-1490 cal. Turkey Breast: Meatloaf: Salad Bowls: Caesar: With Rotisserie Chicken 440-550 cal., Without Rotisserie Chicken 330-440 cal. $7.49, $5.69: Southwest Santa Fe: Mediterranean: Add a regular Classic Side or Bowl of Soup only $1. ...The average weight of a rotisserie chicken is around 2 to 3 pounds, providing about 1.5 to 2 pounds of meat. Cooking methods, bird size, carving techniques, and bone-in or boneless chicken can affect the meat weight. A standard serving size of rotisserie chicken is about 3 ounces of meat, roughly the size of a deck of cards.There are 600 calories in a Footlong Rotisserie Style Chicken from Subway. Most of those calories come from carbohydrates (52%). To burn the 600 calories in a Footlong Rotisserie Style Chicken, you would have to run for 53 minutes or walk for 86 minutes. TIP: You could reduce your calorie intake by 300 calories by choosing the 6" …The protein content in rotisserie chicken breast is approximately 31 grams per 3.5 ounces, making it an excellent choice for meeting your daily protein needs. Unlike processed deli meats, rotisserie chicken breast is a natural, unprocessed protein source without added preservatives or excess sodium. When it comes to protein content, …There are 269 calories in 4 ounces of boneless, cooked Rotisserie Chicken. Get full nutrition facts and other common serving sizes of Rotisserie Chicken including 1 oz, with bone of cooked and 1 oz of boneless, cooked.While a 3.5-ounce serving of rotisserie chicken breast has approximately 0 grams of carbs, the same serving of thigh meat contains about 1 gram of carbs. Carb content in skin vs. meat: The skin of the rotisserie chicken is where the majority of the carbs are concentrated, mainly due to its fat content. A 3.5-ounce serving of chicken …May 10, 2020 · There are 147 calories in 1 medium piece of Rotisserie Chicken. Get full nutrition facts and other common serving sizes of Rotisserie Chicken including 1 oz, with bone of cooked and 1 oz of boneless, cooked. At just $4.98 per chicken, it breaks down to: $5.66 per pound. $0.42 per ounce. Given the national average price of raw chicken breast is currently $3.73/pound, pre-cooked Walmart chickens are a smart buy for budget-conscious shoppers. Even comparing to other pre-cooked chickens, Walmart comes out on top value-wise:The caloric content of a rotisserie chicken can vary slightly depending on the size and preparation method, but on average, a 3.5-ounce (100g) serving of rotisserie chicken without the skin contains approximately **165 calories**.200 cal per 4 oz. Touch of honey. Microwave safe. Family meal side choose 2. Fully cooked. Uses 72% less plastic than our previous package. Reheating ...

serving (3 oz) (85 g grams) ... Rotisserie Chicken Breast Amount Per Serving. Calories 156 % Daily Value* Total Fat 7 g grams 9% Daily Value. Saturated Fat 1.8 g ...

There are 202 calories in 3 oz of Rotisserie Chicken from: Carbs 0g, Fat 11.1g, Protein 23g. Get full nutrition facts.The weight of a small rotisserie chicken can vary, and knowing how many ounces you're getting can be crucial for meal planning and portioning. Whether you're aiming for a specific number of servings or trying to stretch your budget, understanding the average weight of a small rotisserie chicken and the factors that can affect it will help …The nutritional breakdown depends on a few things: which part you eat (white or dark meat), whether or not you eat the skin, and how much sodium was used …While a 3.5-ounce serving of rotisserie chicken breast has approximately 0 grams of carbs, the same serving of thigh meat contains about 1 gram of carbs. Carb content in skin vs. meat: The skin of the rotisserie chicken is where the majority of the carbs are concentrated, mainly due to its fat content. A 3.5-ounce serving of chicken …However, if there's one star of the pack, it's Costco's rotisserie chicken, which costs just $4.99 and is bigger than many birds you'll find at other grocery stores. The deli department mainstay has garnered a cult-like following, with Costco selling more than 100 million of rotisserie chickens annually since 2020 .4 oz boneless, cooked (yield after skin removed) Rotisserie Chicken (Skin Not Eaten) There are 181 calories in 4 ounces of boneless, cooked Rotisserie Chicken …Instructions. The best way to measure 3 ounces of chicken (85 grams) is to use a kitchen scale. Weigh out 4 ounces of (113 grams) of raw chicken if you want 3 ounces of chicken after cooking. Another way to measure 3 oz of chicken is the visual method. 3 ounces of chicken is about the same size as a deck of playing cards or the …The table below summarizes the nutrition information for a 3-ounce (85-gram) serving of rotisserie chicken, both white meat and dark meat portions, with and without skin. The rotisserie...How many ounces of meat are in a rotisserie chicken? One rotisserie chicken equals about 4 cups of shredded chicken, both white and dark meat (skin not included). Typically, the average chicken would mean about 12 ounces of light meat and 8 ounces of dark meat (skin not included), which totals to about 1,037 calories.A typical serving of rotisserie chicken, which is considered to be about 3 ounces or 85 grams, contains approximately **zero to three grams of carbohydrates**. This quantity is relatively insignificant, making rotisserie chicken a great option for those following low-carb or ketogenic diets. 1. Is rotisserie chicken keto-friendly?

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Calories in a Rotisserie Chicken. A typical chicken has about 1,037 calories, and this comes from 12 ounces of light meat and eight dark meat. A 3.5-ounce portion contains about 284 calories, three hundred and forty-seven milligrams of sodium, six grams of fat, and seventeen grams of protein.The entire chicken? That's going to be fairly variable, depending on total weight + oil saturation. My Google research indicates: The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories, 166 g protein.In particular, the Costco chicken has a higher salt level of 460 milligrams per three-ounce serving, which makes up 20% of the recommended daily value. To put it in perspective, that’s one-fifth of the maximum sodium intake adults should have in a day, which is 2,300 milligrams. Costco rotisserie chicken may be convenient and affordable, …On average, a standard rotisserie chicken yields about 4 to 5 cups of meat, Curious about maximizing your rotisserie chicken's meat yield? On average, a standard rotisserie chicken yields about 4 to 5 cups of meat, ... Measuring in ounces, however, provides a more consistent and accurate way to portion the meat, ...16 Sept 2022 ... You can find the full article here: https://summeryule.com/3-ounces-chicken/ ‍ How much is 3 ounces of chicken? 3oz chicken is as big as ...A whole rotisserie chicken contains approximately 30 grams of protein. Rotisserie chicken is rich in vitamins B6 and B12, iron, and zinc. Roasting or grilling the chicken retains its protein content and minimizes added fats. Removing the skin can reduce the saturated fat content.The sodium content in store-bought rotisserie chicken can vary significantly. It's important to be aware of these levels as excessive sodium intake can have a negative impact on your health. High sodium levels can lead to increased blood pressure and a higher risk of heart disease. When considering the nutritional value of rotisserie chicken ...Ethanol Price: Get all information on the Price of Ethanol including News, Charts and Realtime Quotes. Ethanol is a clear alcohol that is extracted from sugar or grains. It is ofte...Cooked: The average ready-to-eat rotisserie chicken weighs between 2 to 3 pounds and will give you about 3 to 4 cups of shredded or diced meat. Raw: 12 ounces of raw boneless, skinless chicken will give you about 2 cups of shredded chicken, weighing 8 ounces cooked. You can boil the chicken or make it in a pressure cooker. 1 cup of cubed or shredded chicken is about 5 ¼ ounces of cooked, deboned chicken. 1 cup of cubed or shredded chicken is also about 1 boiled chicken breast. Using a whole chicken: When using a whole chicken, 1 pound of uncooked chicken is about 1 cup of cooked, deboned chicken. For example, a 2 ½ to 3 pound whole chicken, or fryer, will ... A rotisserie chicken breast typically contains approximately 140-180 calories, depending on the size and cooking method. Rotisserie chicken breasts are not only low in calories, but they also offer an array of essential nutrients. Here are some frequently asked questions about rotisserie chicken and their answers: Contents [ show] 1. Costco (Kirkland) chickens aren’t much better, clocking in at 460 mg of sodium. Rotisserie chickens from BJ’s Wholesale Club (Perdue rotisserie chicken), Boston Market, Publix (Deli Original ... ….

How much chicken do I need for 4 cups? 1 1/3 pounds To end up with four cups diced chicken, cook 1 1/3 pounds of raw, skinless boneless chicken. Or, buy a cooked rotisserie chicken that weighs between 2 1/3-3 pounds. By the time you take off the skin and bones, you’ll end up with the right amount. How many ounces of meat are …There are 226 calories in 5 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Rotisserie Chicken (Skin Not Eaten) including 1 oz, with bone of cooked and 1 small piece.Feb 8, 2024 · Converting Cups to Ounces. To convert the measurement of rotisserie chicken from cups to ounces, simply multiply the number of cups by the weight equivalent per cup, usually around 5.3 ounces. The nutritional breakdown depends on a few things: which part you eat (white or dark meat), whether or not you eat the skin, and how much sodium was used in preparation. Here's a breakdown for a 3-ounce serving, according to the USDA. One cup of chicken thighs with the skin : Calories: 305. Total Carbohydrates: 0g.There are 672 calories in 10 ounces of boneless, cooked Rotisserie Chicken. Get full nutrition facts and other common serving sizes of Rotisserie Chicken including 1 oz, with bone of cooked and 1 oz of boneless, cooked. The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans. Rotisserie Chicken Drumstick. Amount Per Serving. Calories 114. % Daily Value*. Total Fat 6.3g 8%. Saturated Fat 1.6g 8%. Trans Fat 0.1g. Polyunsaturated Fat 1g. Monounsaturated Fat 2.8g.The weight of a whole rotisserie chicken can range from as low as 1.5 pounds to as high as 4 pounds. The weight of the chicken can also be influenced by factors such as the breed of the chicken and the way it was raised. Some rotisserie chickens may be smaller due to the breed or may have been raised to be larger, resulting in a wider …Chicken Enchiladas: Preheat the oven to 350 degrees. Pour ½ cup of enchilada sauce into a 13 x 9 inch baking dish that has been sprayed with non-stick cooking spray. Place a large skillet over medium heat. Add 1 tablespoon of coconut oil to the skillet. Let melt completely and then add 3-4 tortillas in a single layer. How many ounces in a rotisserie chicken, Costco chicken has 138 calories, 347 milligrams of sodium, 6 grams of fat, and 17 grams of protein per 3.5-ounce meal. What is the meat content of a Costco rotisserie chicken? The typical rotisserie chicken weighs approximately 2 pounds and yields 3 cups of flesh (2 cups white, 1 cup dark), or roughly 1 pound, according to Betty …, Nutrition summary: There are 90 calories in 1 serving (71 g) of Subway Rotisserie-Style Chicken. Calorie breakdown: 38% fat, 0% carbs, 62% protein., An average weight for a rotisserie chicken is about 2 pounds (32 ounces). You will get the following amount of cut-up meat from a 2-pound chicken: Whole Chicken = 3 Cups. White Meat Only = 2 cups. Dark Meat Only = 1 cup. Carving Your Rotisserie Chicken. Use a sharp knife and a meat fork for best results - safely - when carving., You can expect to get approximately 3 to 4 servings per pound of meat when calculating portion sizes for a rotisserie chicken. This estimation is based on a moderate serving size of 3-4 ounces of meat per person. So, for a standard 5-pound rotisserie chicken, you're looking at around 15-20 servings. It's important to consider the nutritional ..., Although various cuts of the chicken vary in nutrition (for instance, the breast meat contains fewer calories and fat than thigh meat), three ounces of rotisserie chicken generally contains: Calories: 155. Total fat: 10.9 g. Cholesterol: 50.2 mg. Sodium: 518.8 mg. Total carbs: 2.7 g. Dietary fiber: 0 g., Oct 11, 2019 ... Not Sponsored in any way!** **As an Amazon Associate I earn from qualifying purchases. If you use the links below I will receive a small ..., How Many Ounces Is a Rotisserie Chicken? If you are looking to feed a family, have guests over, or meal prep for the week, it helps to know how many ounces a rotisserie chicken is, so you can portion better. A …, Dry rubbing the chicken. In a small mixing bowl, put your garlic powder, onion powder, salt, pepper, ground coriander, chili powder, paprika and mix together. In a small sauce pan or in the microwave, melt your butter. Once melted, take your marinate brush and brush the chicken all over with the butter. (NOTE) you can also use olive oil if …, A typical rotisserie chicken weighs around 3 to 4 pounds, and the calorie content can vary depending on its size and the cooking method. On average, a 3.5-ounce serving of rotisserie chicken without the skin contains approximately 165-195 calories. 1., The yield from the meat of half a roasted chicken with skin — about 10 ounces or 285 grams — supplies 68 grams of protein. The recommended daily intake of protein for adult women is 46 grams; for men it's 56 grams, according to Dietary Guidelines for Americans. , Chicken, Other. Kroger, Rotisserie Chicken, Savory Flavor. ... this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Phosphorus, ... Rotisserie Chicken, Savory Flavor. Serving Size: serving (85g) * Amount Per Serving ; Calories: 159. ..., Rotisserie chicken from Publix provides around 20-25 grams of protein per serving. White meat is a great source of lean protein with less saturated fat and fewer calories compared to dark meat. Removing the skin from rotisserie chicken reduces calorie count and fat content. Portion control is crucial for a balanced diet, with a serving size of ..., One rotisserie chicken yields approximately 4 cups of shredded white and dark meat chicken (no skin). A normal chicken weighs approximately 12 ounces of light flesh and 8 ounces of dark meat (without skin), for a total of 1,037 calories., There are 90 calories in 2 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Rotisserie Chicken (Skin Not Eaten) including 1 oz, with bone of cooked and 1 small piece., Rotisserie Chicken Breast Meat. Fully cooked. Hand pulled. 46 oz. More Information: Keep refrigerated. 0g trans-fat. 6 day shelf life once opened. Prepared from USDA grade A poultry., Loosen lid and heat on high power for 4 - 6 minutes*. Oven: Preheat oven to 350°F. Remove paperboard sleeve. Remove chicken from container. Place on baking pan and heat for 30 - 45 minutes.*. Chicken is fully heated when internal temperature reaches 165°F., It is typically cooked on a rotating spit, resulting in a juicy and flavorful bird. While the exact protein content may vary slightly depending on factors like the size of the chicken and the specific preparation method, the average rotisserie chicken contains around 25-30 grams of protein per 100 grams of meat., Add. $9.97. current price $9.97. $9.97/lb. Freshness Guaranteed Traditional Shredded Rotisserie Chicken Breasts, 16 oz, 18g of Protein, No Artificial Ingredients, Gluten Free (Refrigerated) Available for Pickup. Pickup. Freshness Guaranteed Lemon Pepper Rotisserie Chicken, 36 oz (Chilled) Rollback., whole chicken (600 g ) Amount Per Serving. Calories 1104. % Daily Value*. Total Fat 49g 63%. Saturated Fat 13g 65%. Trans Fat 0g. Polyunsaturated Fat 7g. Monounsaturated Fat 21g., A whole rotisserie chicken contains approximately 30 grams of protein. Rotisserie chicken is rich in vitamins B6 and B12, iron, and zinc. Roasting or grilling the chicken retains its protein content and minimizes added fats. Removing the skin can reduce the saturated fat content., Nutrition Facts. For a Serving Size of 1 drumstick ( 45.36 g) How many calories are in Rotisserie Chicken Drumstick? Amount of calories in Rotisserie Chicken Drumstick: Calories 90. Calories from Fat 54 ( 60 %) % Daily Value *. How much fat is in Rotisserie Chicken Drumstick?, Feb 8, 2024 · Converting Cups to Ounces. To convert the measurement of rotisserie chicken from cups to ounces, simply multiply the number of cups by the weight equivalent per cup, usually around 5.3 ounces. , The protein content in a rotisserie chicken varies depending on the size and how it is prepared. On average, a typical rotisserie chicken weighing around 3 pounds provides approximately 140 grams of protein. This accounts for about 56 grams of protein per pound of chicken. It’s important to note that the protein content may differ slightly ..., There are 90 calories in 2 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten). Get full nutrition facts and other common serving sizes of Rotisserie Chicken (Skin Not Eaten) including 1 oz, with bone of cooked and 1 small piece., This recipe makes about 4 servings. First, combine all of the ingredients into one large mixing bowl. Stir to combine, making sure the ingredients are fully incorporated. Taste the salad and see if you want to add more salt and pepper. Serve the rotisserie chicken salad right away or chill in the refrigerator., Let's break down the typical ounce measurement of rotisserie chicken breast and explore the serving size recommendations. Weight of Chicken Breast. The typical weight of a rotisserie chicken breast is around 6 to 8 ounces, making it a substantial and convenient option for meal preparation., To convert the weight of a rotisserie chicken from pounds to ounces, you need to know that 1 pound is equal to 16 ounces. So, a 3-pound Costco rotisserie chicken would be approximately 48 ounces. When it comes to measuring accuracy, using a digital kitchen scale can be your best friend., Rotisserie Chicken Drumstick. Amount Per Serving. Calories 114. % Daily Value*. Total Fat 6.3g 8%. Saturated Fat 1.6g 8%. Trans Fat 0.1g. Polyunsaturated Fat 1g. Monounsaturated Fat 2.8g., Chicken breast is a powerhouse of lean protein, aiding in muscle repair and growth, with 3 oz (85g) containing 26g of protein. Rotisserie chicken thighs are also flavorful and protein-rich. Rotisserie chicken skin is protein-rich and adds flavor and nutritional benefits to meals, but should be consumed in moderation due to its fat content., You may be surprised to hear that chicken breast has the most protein in it compared to all types of meat. It has an impressive 30.9g of protein per 100g/3.5 ounces. Rotisserie Chicken Half (with Skin) (1 serving) contains 0g total carbs, 0g net carbs, 27g fat, 74g protein, and 530 calories., 1 cup of cubed or shredded chicken is about 5 ¼ ounces of cooked, deboned chicken. 1 cup of cubed or shredded chicken is also about 1 boiled chicken breast. Using a whole chicken: When using a whole chicken, 1 pound of uncooked chicken is about 1 cup of cooked, deboned chicken. For example, a 2 ½ to 3 pound whole chicken, or fryer, will ..., Rotisserie chicken is super high in protein, contains iron, calcium, and vitamin A, and can be a low calorie meal. However, rotisserie chicken can be extremely unhealthy. Costco for example, sells millions of rotisserie chickens each year. In a mere three-ounce serving, a Costco rotisserie chicken contains 460 mg of sodium and 2.5 grams of ..., Dec 15, 2022 · There are 600 calories in a Footlong Rotisserie Style Chicken from Subway. Most of those calories come from carbohydrates (52%). To burn the 600 calories in a Footlong Rotisserie Style Chicken, you would have to run for 53 minutes or walk for 86 minutes. TIP: You could reduce your calorie intake by 300 calories by choosing the 6" Rotisserie ...