Is citrucel and metamucil the same

The safest laxatives are the bulk-producing ones such as Metamucil and Citrucel. The bowel regulator I recommend most frequently is triphala, a mixture of three fruits from India from the Ayurvedic tradition, available in capsule form at health food stores. Follow the dosage directions on the label.

One of the biggest mistakes people make is assuming that Citrucel and Metamucil have the same active ingredients. While both products are fiber supplements, they contain different types of fiber. Citrucel contains methylcellulose, a type of soluble fiber that absorbs water and forms a gel-like substance in the intestines. There are a variety of fiber products available over the counter including Citrucel, Metamucil, and Benefiber. All are classified as soluble fiber. These fiber products are useful for bulking up the stool as well as hastening foods through our digestive tract and are typically used as a first-line option for constipation.Soluble fiber absorbs moisture, which makes stools softer and easier to pass. Psyllium contains mostly soluble fiber, while pectin is primarily soluble fiber. Psyllium, which is the active ingredient in such over-the-counter laxatives as Metamucil and Konsyl, was linked to the biggest improvements at an additional three bowel movements per week.These easy-to-swallow caps contain the same great Citrucel powder fiber and won't produce excess gas as other products. ... Fiber supplements like Metamucil, Citrucel caplets or other psyllium products are often helpful. However, sometimes they can worsen constipation. Another way to improve your bowel movements is with enemas.Answer From Katherine Zeratsky, R.D., L.D. Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

My understanding is soluble fiber slows things down, insoluble fiber speeds things up. I focus on having more soluble fiber (wheat bread, oatmeal, etc) and it works just fine (as I have IBS-D). If I have too much insoluble fiber (aka if I cave in and eat Mini Wheats, my favorite cereal), it triggers my D for a good 1-3 days. I have had the same ...Because they have some overlapping symptoms, it may be difficult to know if they are caused by diverticulitis or IBS. IBS refers to a group of symptoms that affect your digestive system, including abdominal pain, diarrhea, constipation, and bloating. Diverticulitis is an inflammation of diverticula (little "outpouchings") in the wall of the colon.Well, the main difference is in the way they work. Citrucel works by absorbing water and turning it into a gel-like substance. This gel substance then helps to bulk up your stool and makes it easier to pass. Metamucil, on the other hand, works by trapping and eliminating toxins and bacteria.Metamucil, Daily Psyllium Husk Powder Supplement, Sugar-Free Powder, 4-in-1 Fiber for Digestive Health, Orange Flavored Drink, 114 teaspoons, 1.4 Pound (Pack of 1) ... And yet, so many people keep offering the same suggestion: Fiber. Dietary Fiber - found in fruits, vegetables, whole grains, and legumes is probably best known for its ability to ...Benefiber is a tasteless and odorless powder that does not thicken when mixed with liquids. It is available over the counter and does not require a prescription. Metamucil is a fiber supplement made from psyllium husk, a type of soluble fiber. It is available in several forms, including capsules, powders, and wafers.

Official Label (Printer Friendly) View All Sections. Active ingredient (in each caplet) Methylcellulose (a non-allergenic fiber) 500mg. Purpose. Bulk-forming fiber laxative. Uses. • relieves occasional constipation (irregularity) • generally produces a bowel movement in 12- 72 hours. Warnings.Can a fibre supplement help people with irritable bowel syndrome (IBS) who are following a low FODMAP or modified FODMAP diet? Before we answer this question it is important to address what fibre is, where to find fibre, what the benefits of fibre are and when our diet is at risk of being low in fibre.Citrucel is a fiber supplement made from methylcellulose. It is designed to add bulk to the stool and so help waste travel smoothly through the digestive tract. It may be marketed as a 'bulk laxative' because it adds bulk to the stool. Methylcellulose, the main ingredient in Citrucel, is a plant fiber which is non-allergenic and soluble.The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ... In other words, you will need to take four caplets to get the same amount of fiber that is in one scoop of Citrucel ...You can calculate dividends from balance sheets if you know your current and previous retained earnings, as well as the current net income. And then, you can add the net income to ...Metamucil (psyllium) Psyllium is a bulk-forming fiber laxative. It works by absorbing liquid in the intestines and swelling to create a softer, bulky stool that is easier to pass. Psyllium is used to treat occasional constipation or bowel irregularity. Psyllium may also be used to treat diarrhea, and may help lower cholesterol when used ...

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Other methylcellulose brands include: Citrucel Clear Mix, Citrucel Food Pack, Citrucel Lax, Citrucel SF: Other polycarbophil brands include: Equalactin, Fiber Lax, Fiber Laxative, Fiberall Tablets, Fibernorm, Fibertab: Half Life The half-life of a drug is the time taken for the plasma concentration of a drug to reduce to half its original value.Besides, there are plenty of other ways to accomplish the same thing. The difference between a hard stool and a soft one is its water content. ... (Metamucil, other brands), methylcellulose (Citrucel), and polycarbophil (Fibercon, other brands) as well as the osmotic agents like polyethylene glycol (Miralax) and magnesium hydroxide (Phillips ...Citrucel vs. Metamucil: Choosing the Right Fiber Supplement. Team Xeteor Citrucel. February 5th, 2024 5 minute read. Listen to article. 1x. 00:00. Audio is …Which is the most effective product of the following: benefiber, metamucil, or citrucel? A doctor has provided 1 answer. A member asked: Very good evening doctors. What is the best (gentlest) laxative for intermittent constipation? Should I start with just Benefiber or Metamucil or Benefiber or Metamucil AND a laxative..which one do you ...While fiber supplements such as Metamucil, Benefiber, Fiber Choice and Citrucel can give a healthy boost to diets a little low in this indigestible, plant-based nutrient — especially helpful for ... Study with Quizlet and memorize flashcards containing terms like An ad for Citrucel fiber supplement claimed that in a blind taste test consumers preferred the taste of Citrucel to Metamucil 2 to 1. This is ad is an example of __________ advertising. a. reinforcement b. comparative c. persuasive d. informative e. reminder, Advertisements designed to build goodwill or an image for an ...

Is Metamucil and Citrucel, in this sense, the same thing? Citrucel (methylcellulose) is made up of nonfermentable insoluble fibers, which are less likely to cause bloating and gas. Psyllium husk (Metamucil and Konsyl) has both soluble and insoluble fiber content. Fiber supplements with primarily insoluble fiber may be a more effective option ...Most electric vehicle stocks continued their lean patch, with some market observers blaming the Federal Reserve for their predicame... Most electric vehicle stocks c...1. Introduction. Psyllium seed husks (also known as Ispaghula or psyllium) are natural derivatives from the Plantago ovata plant [1, 2].Psyllium husks are indigestible and 65% of their constituents are insoluble polysaccharides with a powerful ability to form a gel in water [].They have also a considerable hygroscopic propriety which allows for the original material to retain water and expand ...These include things like Metamucil, Citrucel, Benefiber, and so on. All of these are over-the-counter supplements that contain massive amounts of fiber. ... The same result in 2019. This time she took me off my levothyroxine completely for 3 months, ordering new labs in December. I have been taking 75 mcg. I realize this result was in the ...Metamucil disease interactions. There are 4 disease interactions with Metamucil (psyllium) which include: intestinal obstruction. inflammatory bowel disease. intestinal obstruction disorders. renal dysfunction.Citrucel (methylcellulose) Metamucil (psyllium) Prescription and OTC. Prescribed for Constipation. Citrucel may also be used for purposes not listed in this medication guide. Over-the-counter. Metamucil is a fiber supplement that may be used to treat constipation, improve stool consistency, and lower cholesterol.There are a variety of fiber products available over the counter including Citrucel, Metamucil, and Benefiber. All are classified as soluble fiber. These fiber products are useful for bulking up the stool as well as hastening foods through our digestive tract and are typically used as a first-line option for constipation.Citrucel powder is a gentle dietary fiber powder (2) that is similar to fiber supplements. Delivers 2 grams methylcellulose, 80 mg calcium and 115 mg potassium per rounded tablespoon. 32 oz Citrucel sugar free powder that features a great tasting orange flavor. Stir Citrucel powder briskly into at least 8 ounces of water and drink promptly.Avoiding constipation is easier than treating it but involves the same lifestyle measures. Eat lots of fiber. Drink plenty of fluids each day (at least 8 glasses of water per day). ... Try a fiber supplement, such as Metamucil or Citrucel. Be sure to drink plenty of water, or these supplements could make constipation worse.Purpose. Bulk-forming fiber laxative. Uses. • relieves occasional constipation (irregularity) • generally produces a bowel movement in 12-72 hours. Warnings. Choking: taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking.More about MiraLAX ( polyethylene glycol 3350 ) Ratings & Reviews. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. MiraLAX has an average rating of 7.2 out of 10 from a total of 258 ratings on Drugs.com. 64% of reviewers ...This article looks at the similarities and differences between Benefiber and Metamucil for constipation and other medical conditions, and alternative products, such …

The best sources of fiber include fresh fruits, vegetables, beans, nuts, corn, and foods containing wheat bran. If you have trouble getting enough fiber in your diet, a fiber supplement like Benefiber or Metamucil can help. "A tablespoon of any of these adds about 5 to 6 grams of fiber to your diet," says Dr. Goldberg.

More about Metamucil () More about Citrucel (methylcellulose) Generic Status: Lower-cost generic is available. Lower-cost generic is available. Ratings & Reviews: Metamucil has an average rating of 6.8 out of 10 from a total of 70 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 31% reported a negative effect.For oral dosage form (powder for oral suspension): For high cholesterol or pruritus (itching) related to biliary obstruction: Adults—At first, 4 grams one or two times a day before meals. Then, your doctor may increase your dose to 8 to 24 grams a day. This is divided into two to six doses. Children—At first, 4 grams a day.18.2 ¢/ea. Citrucel Caplets Fiber Therapy for Occasional Constipation Relief, 100 Ct. 189. 3+ day shipping.Study with Quizlet and memorize flashcards containing terms like An ad for Citrucel fiber supplement claimed that in a blind taste test consumers preferred the taste of Citrucel to Metamucil 2 to 1. This is ad is an example of __________ advertising. a. reinforcement b. comparative c. persuasive d. informative e. reminder, Advertisements designed to build goodwill or an image for an ...Citrucel powder is a type of fiber supplement used for constipation. ... the product called Metamucil contains psyllium fiber. ... It can be a good idea to take Citrucel at the same time each day ...Official answer. by Drugs.com. For relief of constipation, you can take one dose of MiraLAX at any time of the day for up to 7 days. You may prefer to take it early in the day so that it's less likely you will have a bowel movement during bedtime or late at night. MiraLAX usually produces a bowel movement in 1 to 3 days.OBSVF: Get the latest ObsEva stock price and detailed information including OBSVF news, historical charts and realtime prices. Indices Commodities Currencies StocksTips for using fibre supplements when you have IBS: Speak to your dietitian, GP or gastroenterologist for more information about fibre supplements and which type might be best for you given your symptom profile.Additional Tips for Managing Constipation During the Citrucel Shortage. Adopt a High-Fiber Diet: Consume a variety of high-fiber foods, including fruits, vegetables, and whole grains. These dietary choices can enhance your daily fiber intake and promote digestive regularity. Stay Hydrated: Aim to drink at least eight glasses of water each day.One-third of Americans deal with digestive irregularities. Our nutrition expert researched the best fiber supplements available to help you get digestive relief and improve your health.

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Metamucil (active ingredient psyllium husk) and Benefiber (active ingredient wheat dextrin) are both sources of fiber, so their effect on constipation is about the same, although psyllium is mostly soluble whereas wheat dextrin is insoluble (which generally affects fullness and timing of digestion).Being desperate for relief, I have heard some have taken Metamucil or Citrucel for the diarrhea from Metformin. I read that these fiber supplements can work in reverse when there is too much diarrhea. To say Metformin gives me diarrhea is an understatement. And the attacks are severe and fast. I wondered if anyone else had tried this and had luck. I am willing to try anything. My doctor won ...Constipation refers to a change in bowel habits, but it has varied meanings. Stools may be too hard or too small, difficult to pass, or infrequent (less than three times per week). People with constipation may also notice a frequent need to strain and a sense that the bowels are not empty. Constipation is a very common problem.Study with Quizlet and memorize flashcards containing terms like An ad for Citrucel fiber supplement claimed that in a blind taste test consumers preferred the taste of Citrucel to Metamucil 2 to 1. This is ad is an example of __________ advertising. a. reinforcement b. comparative c. persuasive d. informative e. reminder, Advertisements designed to build goodwill or an image for an ...Constipation refers to a change in bowel habits, but it has varied meanings. Stools may be too hard or too small, difficult to pass, or infrequent (less than three times per week). People with constipation may also notice a frequent need to strain and a sense that the bowels are not empty. Constipation is a very common problem.Miralax can be used on a daily basis for the treatment or prophylaxis of constipation, but is also used in higher amounts for bowel prep prior to colonoscopies. Metamucil cannot be used as a bowel prep. In terms of side effects, it sometimes can cause diarrhea, increase how often you go to the bathroom and flatulence.For months we’ve all been stuck at home taking pictures of our cats, dinners and other noteworthy objects, and we’ve apparently been using a lot of bandwidth when backing them all ...Well, the main difference is in the way they work. Citrucel works by absorbing water and turning it into a gel-like substance. This gel substance then helps to bulk up your stool and makes it easier to pass. Metamucil, on the other hand, works by trapping and eliminating toxins and bacteria.Metamucil comes in several different forms, including powders that are to be mixed in 8 oz of water, capsules, wafers, and chewable tablets. ... Wheat dextrin is not as viscous and hasn't been shown to have the same health effects. Comparison of Side Effects and Safety. Both supplements may cause gas and bloating, especially if a consumer is ... ….

Both Metamucil and Konsyl are over-the-counter (OTC) medicines being used to treat constipation. These bulk-forming fiber laxatives are taken by mouth in powder form; their side effects include gas and stomach cramping, however, there are usually no serious side effects. They both have "Psyllium" as their generic name; Psyllium is a form of fiber made from the husks of the seeds of ...Jul 26, 2021 · Metamucil’s psyllium fiber has been studied in greater depth than Benefiber’s wheat dextrin. It has been shown to have more health benefits like lowering cholesterol and glycemic control in type 2 diabetes patients. Due to these additional benefits, I would probably choose Metamucil over Benefiber. Guess I would mushy to constipation. It is very gentle. I use one scoop and that does it. No cramping either. Good luck to you. Tysm! I will add it to my shopping list. I'm on day 2 of using one benefiber stick at night. Mom advised one at morning too but I just can't imagine putting myself through that.Citrucel and Metamucil are two widely recognized fiber supplements. Both are bulk-forming laxatives, so they work in the same way. Citrucel’s active ingredient is methylcellulose. Metamucil’s ...Fiber supplements and bulk-forming laxatives such as psyllium (Metamucil), methylcellulose (Citrucel), and calcium polycarbophil (FiberCon) add bulk to stool and make it easier to pass. Stimulant laxatives such as bisacodyl (Dulcolax, Correctol) and sennosides (Senokot, Perdiem, Ex-Lax) increase intestinal contractions and move stool …It contains 100% soluble fiber, while other products such as Metamucil contain a combination of soluble and insoluble fiber. Uses. Citrucel contains …While fiber supplements such as Metamucil, Benefiber, Fiber Choice and Citrucel can give a healthy boost to diets a little low in this indigestible, plant-based nutrient — especially helpful for ...INTRODUCTION. Observational and experimental studies suggest dietary fiber intake may confer a beneficial effect on blood pressure, in both normotensive and hypertensive patients [1-3].Whilst clinical trials of fiber supplementation have shown wide variation in blood pressure response []; in trials with purified fiber supplements, reductions in blood pressure are, ostensibly, larger than in ... Is citrucel and metamucil the same, More about Metamucil ( psyllium ) Ratings & Reviews. FiberCon has an average rating of 9.5 out of 10 from a total of 2 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a ..., First time poster. I've struggled with IBS-C for my whole life. After over a year of incomplete evacuations and anal leakage, I was told to try Metamucil. I've taken a tablespoon every other day for the last 2-2.5 years and it worked perfectly. Six weeks ago I started suffering from incomplete bowel movements, anal leakage, and a new fresh hell ..., Taking Metamucil Every Day. If fiber helps you feel full and manage your weight, then you might be ready to include a dose of Metamucil in your regular routine 4.Before you go adopting that habit, consider this: The Academy of Nutrition and Dietetics advises that some of the benefits of fiber supplements, like the feeling of satiety, might not be the same in fiber supplements or enriched foods ..., While fiber supplements such as Metamucil, Benefiber, Fiber Choice and Citrucel can give a healthy boost to diets a little low in this indigestible, plant-based nutrient — especially helpful for ..., If your computer emits no sound, the sound card driver may not be installed. The sound card driver enables the sound card to communicate with the computer. You need to detect and i..., A doctor has provided 1 answer. very good afternoon doctors. for occasional constipation, is it better to take miralax or a fiber supplement like metamucil or benefiber or citrucel or both miralax and a fiber supplement together? which fiber supplement do you recommend?: : For occasional constipation, I would try the fiber supplement first., Not all fiber is the same. Before we talk about types of fiber, let’s take a step back and talk about what dietary fiber is and why it’s important to include in your diet. ... Calcium Polycarbophil (FiberCon ©) Methylcellulose(Citrucel ... One serving of Metamucil capsules has at least 1.8 grams of this soluble fiber. ** Survey of 291 ..., Mar 6, 2013 · Citrucel Sugar Contains fiber for irregularity that won't cause excess gas (based on laboratory testing. Individual results may vary) Clinically proven effective to help relieve occasional constipation (when used as directed) Citrucel Powder contains methylcellulose fiber, which is a non toxic, non allergenic, and non irritant fiber , There is no difference between Metamucil and psyllium fiber. Metamucil is simply a brand name that contains psyllium fiber. However, it is important to note however that since Metamucil is a product, it contains several other ingredients, such as sweeteners (e.g. sugar or aspartame) and coloring. If you are looking to avoid certain ingredients ..., If your computer emits no sound, the sound card driver may not be installed. The sound card driver enables the sound card to communicate with the computer. You need to detect and i..., Summary. Cholestyramine is a bile acid sequestrant mainly used to treat high cholesterol but it can also be used off-label to treat bile acid diarrhea. The drug is taken by mouth and works by clearing excess bile acid from the body. Many cases of chronic diarrhea are caused by bile acid malabsorption., This flavored fiber pulled in 339 total reviews on Amazon with an overall rank of 4.5 stars out of 5. In slight contrast, Benefiber accumulated a total of 365 Amazon customer reviews, achieving the same overall rating as Metamucil, 4.5 stars out of 5. Unlike its competitor, Benefiber went the route of tasteless instead of adding flavoring into ..., One of the biggest mistakes people make is assuming that Citrucel and Metamucil have the same active ingredients. While both products are fiber supplements, they contain different types of fiber. Citrucel contains methylcellulose, a type of soluble fiber that absorbs water and forms a gel-like substance in the intestines., In addition to their laxative effect, the active ingredients in Metamucil and Benefiber may provide other health benefits. Soluble fiber is known for its ability to lower cholesterol, but psyllium has been studied more than wheat dextrin. Psyllium is allowed to carry the same health claim as oats, stating that it may reduce your risk of heart ..., Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. Free, and open to share ideas, support, recipes and more., In addition to their laxative effect, the active ingredients in Metamucil and Benefiber may provide other health benefits. Soluble fiber is known for its ability to lower cholesterol, but psyllium has been studied more than wheat dextrin. Psyllium is allowed to carry the same health claim as oats, stating that it may reduce your risk of heart ..., Lower-cost generic is available. Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 2 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. Metamucil has an average rating of 6.7 out of 10 from a total of 69 ratings on Drugs.com. 58% of reviewers reported a ..., FERMENTABLE OR NON-FERMENTABLE. Many soluble fibers ferment in the large intestine, creating unnecessary, and uncomfortable gas. Citrucel ® with Methylcellulose Fiber is proven to help relieve constipation by restoring and maintaining regularity without causing excess gas.*. *Based on laboratory testing. Individual results may vary., Support for Atkins diet, Protein Power, CAD, Zone, Dr. Bernstein, CKD and any other low-carb high-protein diet, all are welcome in our lowcarb discussion community message boards. Free, and open to share ideas, support, recipes and more., Miralax should be taken daily 1. The powder dissolves in any beverage. Metamucil should be mixed with eight ounces of a beverage and can be taken up to three times a day 2. Patients taking Metamucil capsules should drink eight ounces of liquid with each dose 2. Capsules can also be taken up to three or four times a day as fiber therapy., Sorry the fiber is causing you to bloat.My wife has that same problem with the powder form of both Metamucil and Citrucel so she takes psyllium husk in a capsule form---it does not cause her pressure or pain. She take 4 a day,2 in the am and 2 in the pm., Lower-cost generic is available. Ratings & Reviews. Magnesium citrate has an average rating of 8.7 out of 10 from a total of 494 ratings on Drugs.com. 82% of reviewers reported a positive effect, while 6% reported a negative effect. MiraLAX has an average rating of 7.2 out of 10 from a total of 258 ratings on Drugs.com. 64% of reviewers ..., Citrucel powder is a type of fiber supplement used for constipation. ... the product called Metamucil contains psyllium fiber. ... It can be a good idea to take Citrucel at the same time each day ..., Food such as bran or products such as Citrucel, Metamucil, Fibercon, or Perdiem ease constipation by absorbing more fluid in the intestines. This makes the stool bigger, which gives you the urge to pass the stool. Regular use of bulking agents is safe and often lets you have more stools. Stool softeners., Additional Tips for Managing Constipation During the Citrucel Shortage. Adopt a High-Fiber Diet: Consume a variety of high-fiber foods, including fruits, vegetables, and whole grains. These dietary choices can enhance your daily fiber intake and promote digestive regularity. Stay Hydrated: Aim to drink at least eight glasses of water each day., Other brands of the same PHGG retail online for $24 for 30 doses, or $0.80/serving, whereas a bulk container of psyllium husk fiber from Costco (Kirkland brand) costs $39.99 for 180 doses, or $0. ..., inulin (Metamucil) wheat dextrin (Benefiber) methylcellulose (Citrucel) Precautions: In general, this type of medication is the gentlest and safest on your body …, Citrucel (Methylcellulose) is another medication that functions the same as Metamucil due to its psyllium husk content . An alternative to fiber supplements to manage diarrhea includes antidiarrheal medications. You can read more about the management of IBS-D here. Summary., Metamucil vs Citrucel vs Miralax vs Colace: Constipation. As bulk forming laxatives and fiber supplements, Metamucil and Citrucel powders should be taken with 1 cup of water. Metamucil can be taken 2.5 to 30 g per day in divided doses, and Citrucel can be up to three times a day. Both Metamucil and Citrucel can be taken with or without food., Feb 20, 2024 · black beans. lima beans. artichokes. raspberries. The U.S. Department of Agriculture (USDA) recommends that women ages 19 to 30 years consume 28 grams (g) of fiber per day and men in the same age ... , Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. Docusate has an average rating of 6.2 out of 10 from a total of 41 ratings on Drugs.com. 51% of reviewers reported a positive effect, while 31% reported a negative effect., Fiber is an important part of any healthy diet. Although fiber is mostly known for improving digestive health, studies have also shown that certain types of fiber can also help lower your cholesterol levels. This can include common brand-name fiber supplements like Metamucil and Citrucel. This article discusses the different types of fiber and ..., Metamucil contains a bulk-forming fibre without any chemical stimulants. The active ingredient, psyllium husk, is a soluble viscous fibre that absorbs and holds moisture. This causes the psyllium to swell, supplying the necessary bulk to help form an easily eliminated stool. Metamucil will not cause immediate evacuation but generally produces ...