Optavia lean and green recipes pdf

The Simple Truth Plant-Based Meatless Chorizo Sausage offers a bold and spicy flavor that is perfect for anyone who loves a little heat. The sausages are high in fiber and protein, low in calories, and a delicious alternative to traditional chorizo sausage. 4. Dr. Praeger’s Perfect Burger: A Healthy and Tasty Choice.

Preheat oven to 375°F. In a small bowl, combine the cumin, oregano, garlic powder, and chili powder. Rub on both sides of each chicken piece. In a lightly greased baking dish, pour a thin layer of enchilada sauce on the bottom of the dish. Lay chicken, cut side up on a work surface.Preheat your air fryer to 375° F. While heating, whisk the egg in a small bowl with 1T water. Dip the eggplant slice in the egg wash and lightly coat each side. Sprinkle both sides of the eggplant with the bread crumbs and then with the Parmesan cheese. Finish with a pinch of Dash of Desperation.1/2 tbsp Poultry Seasoning. 1/2 tsp Salt (optional)*. Heat butter in a large skillet over medium heat. Add celery, mushrooms, onion, and walnuts. Saute for about 5 minutes. Add cauliflower rice, saute for an additional 2 minutes. Add stock and seasoning; mix well. Cover and cook until liquid is absorbed 12 to 15 minutes. Servings.An 11.2-ounce bottle of Smirnoff Ice Green Apple Premium malt beverage has 256 calories and 38 grams of carbohydrates. Like many alcoholic beverages, Smirnoff Ice Green Apple has n... While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Place chicken in the pan and cook for 2 minutes on each side, searing. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Cover and let simmer for 6 minutes. Remove the lid, add the spinach and put the cover back on.

Instructions. Preheat the oven to 375 F/190 C. Sprays a 9-inch x 13-inch casserole dish with non-stick spray. Trim visible fat from chicken breasts and cut each one in half lengthwise. Put the chicken into a small shallow pan, cover with water, and simmer over low heat until the chicken is done, about 15 minutes.Divide lettuce among two salad bowls. Divide the Remaining salad toppings between both salad bowls. To prepare dressing: Combine yogurt, avocado, ranch mix, and water in a small bowl, and mix until …Every recipe here is 100% on plan for anyone on the OPTAVIA 5&1 Plan. Each OPTAVIA Lean and Green Recipe listed has been manually curated from the web to provide you with an easy-to-utilize, store and share a resource for all of your favorite OPTAVIA recipes.1. Lean. 3. Condiment. *Image may vary from completed recipe. I'm all about easy to prepare and on plan and this simple Slow Cooker Salsa Chicken has been a family favorite for a while! Add some Trader Joe's Mexican Cauliflower Rice to complete this simple dish leaving you satisfied and on plan! Would your family eat healthy.Lean and Green Guidelines. Protein Option. Calories: Approx. 180 to 300. Protein: Minimum of 25 grams. Carbohydrates: Maximum of 15 grams (the lower, the better) Fat. 0 to 4 grams (Leanest, 2 healthy fat servings necessary) 5 to 9 grams (Leaner, 1 healthy fat serving necessary) 10 to 20 grams (Lean, 0 healthy fat servings necessary)The Optavia Lean and Green guide is a comprehensive resource provided by the Optavia diet program. It is designed to aid participants in understanding and implementing the Lean and Green meal plan. The Optavia Lean and Green guide is where you can find recipes, a list of suitable foods, meal ideas, and detailed nutrition facts.

lean & green slow cooker chili; september 23, 2021 lean & green chicken crust margherita pizza; january 16, 2022 lean and green spaghetti squash lasagna; september 29, 2021 lean & green shrimp scampi; september 21, 2021 lean & green crock pot chicken taco soup; october 8, 2021 lean & green white chicken chiliDivided. Place in a large skillet, heating the 4 tsp. of Canola oil on a medium high and cook the soy chorizo crumbles and chicken until brown but not completely through. Add the minced garlic and scallions and sweat with lid on for approximately 2 minutes. Add the caulifower rice , tomatoes, and green beans (cut into 1/4'' pieces) to the paella.The Simple Truth Plant-Based Meatless Chorizo Sausage offers a bold and spicy flavor that is perfect for anyone who loves a little heat. The sausages are high in fiber and protein, low in calories, and a delicious alternative to traditional chorizo sausage. 4. Dr. Praeger’s Perfect Burger: A Healthy and Tasty Choice.Choose lean protein, like boneless, skinless chicken, shrimp, scallops, lean beef or tofu with non-starchy veggies that have been steamed, grilled, baked or roasted. Select broth-based soups like egg drop, wonton or hot & sour. Always ask for sauce on the side. Use low-sodium soy sauce when available.

Obituaries lewistown il.

This NEW Lean & Green recipe is perfect for busy weeknights and uses ingredients you most likely already have in the house! It makes 4 servings, each with 1 leaner, 1 healthy fat, and 3 green. Total Time: 30 minutesMost of the OPTAVIA plans recommend at least one Lean & Green meal daily. The popular Optimal Weight 5 & 1 plan calls for adults to consume 800 to 1,000 calories daily, including 80 to 100 carbs.Preheat oven to 400* F. Using a vegetable peeler, slice the zucchini into thin ribbons. (Throw away the first slice) In a large resealable plastic bag, combine zucchini ribbons and remaining ingredients. Seal bag, and toss well to evenly coat zucchini and shrimp. Spread mixture in an even layer on to a foil-lined baking sheet.If you’ve ever found yourself with an abundance of unripe tomatoes in your garden, don’t despair. Fried green tomatoes are a delicious and easy way to enjoy these under-ripe gems. ...Food safety is a critical aspect of any food service establishment. Ensuring that employees are well-trained in food safety practices is essential for maintaining high standards an...Lean & Green Recipes Low Carb Cookbook, For Everyone. After selling over 7,000 copies since its first publication, this cookbook has been combined with Stacey's original Medifast Lean and Green Low Carb cookbook, Stacey's Fresh Favorites, and 25 Slow Cooker Recipes to make for one powerhouse, Lean and Green recipe book with over 125 …

september 25, 2021 lean & green slow cooker chili; september 23, 2021 lean & green chicken crust margherita pizza; january 16, 2022 lean and green spaghetti squash lasagnaOPTAVIA-Lean-and-Green - Free download as PDF File (.pdf), Text File (.txt) or read online for free.Apr 19, 2023 · These recipes have undergone thorough review and adhere to the guidelines of the OPTAVIA 5 & 1 plan. By incorporating these essential lean and green recipes into your diet, you will greatly enhance your weight loss journey. Furthermore, our team of expert chefs and nutritionists have meticulously crafted these lean and green meals to ensure ... Fueling. 1 1/2. Lean. Preheat a waffle iron. In a medium-sized, microwave-safe bowl, mix OPTAVIA Essential Smashed Potatoes and water until well combined. Microwave on high for 11/2 minutes, then stir. Lightly spray hot waffle iron with cooking spray and pour mixture into iron. Close lid and cook until done, approximately 10 to 12 minutes.3. Condiment. 2. Green. *Image may vary from completed recipe. Chili is a great cool weather and fall dish and this amazing Slow Cooker Chili will help keep you on plan and enjoying a hearty, healthy meal! Note: Crock Pot Recipe is shown to cook on LOW for 8 hours. Could you enjoy healthy. American.Heat a small, lightly greased skillet over medium-high heat. Add the onion & cook until fragrant, about 2-3 minutes. Add the beef and cook until fully brownedA Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non-starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green meal any time of day — whatever works best for your schedule.Eating healthy doesn’t have to be boring. Chicken breast is a lean and protein-packed option that can be used in a variety of recipes. Here are some delicious and nutritious recipe...Eating healthy doesn’t have to be boring. Chicken breast is a lean and protein-packed option that can be used in a variety of recipes. Here are some delicious and nutritious recipe...

Dining Out Guide & Restaurant Tips. He we get it, sometimes you're going to have to eat out, but that doesn't mean you have to go off plan. Using this well put together 5+1 plan dining out guide you can find meals that are compliant at some popular restaurants in your neighborhood.. Restaurants included on the 5+1 dining out guide include the following:

Benefits of the Optimal Weight 5&1 Plan: Claims. The advantages and features of the Optimal Weight 5&1 Plan are listed below: Rapid weight loss. Each day, choose from 5 Optavia Fuelings (every 2-3 hours) There are 60 different Optavia Fuelings available. Every day, one Lean & Green Meal.Jan 28, 2021 · Jan 28, 2021 - Optavia Recipes.pdf · version 2 - Google Drive We recommend reading food labels for carbohydrate information and controlling condiment portions for optimal results. A condiment serving should contain no more than 1 gram of …Fried green tomatoes make a great side dish when they’re cooked well and made with great ingredients. The traditional recipe is a great, quick and tasty appetizer that anyone can c...Leaner.For the leaner, the serving size is 6 ounces. It includes choices like chicken breast, turkey breast, pork chop, or whole eggs. Lean.The lean typically includes a serving size of 5 ounces, with options like salmon, lean beef, farmed catfish, mackerel, and herring.Raspberries, papaya and asparagus are a few foods that are low in calcium content. There are quite a few additional foods that have very little to no calcium at all. However, with ...Lean and Green Guidelines. Protein Option. Calories: Approx. 180 to 300. Protein: Minimum of 25 grams. Carbohydrates: Maximum of 15 grams (the lower, the better) Fat. 0 to 4 grams (Leanest, 2 healthy fat servings necessary) 5 to 9 grams (Leaner, 1 healthy fat serving necessary) 10 to 20 grams (Lean, 0 healthy fat servings necessary)Algae is projected to become an important source of nutrition in the future. Check out future uses of the green stuff with HowStuffWorks. Advertisement Could algae be a solution to...parameters for the Green portion of your Lean & Green Meal. Lowest Carbohydrate Moderate Carbohydrate Highest Carbohydrate Vegetable Conversion Chart Item Variety Quantity GM Wt Oz. Wt Arugula Raw .5 cup (chopped) 10 0.35 Asparagus Raw .5 cup 67 2.36 Asparagus Cooked from frozen variety .5 cup 90 3.17 Asparagus Cooked from …

News leader obits.

Fufu clip how to put on.

2 tbsp Olive Oil. Heat turkey meatballs as described on packaging; either by oven or microwave. Heat olive oil in skillet over medium high heat. Add zucchini noodles to the heated olive oil stir for 2-3 minutes till softened. Reduce heat to low and add Rao's Homemade Sauce to your zucchini noodles. Allow the sauce noodle mixture to simmer …Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included) ... imagine how you'll feel devouring delicious food in your skinny jeans! Lean and Green Meals in Minutes. Regular price From $10.99 Regular price Sale price From $10.99 Unit price / per . ... I am not affiliated with the Optavia/Medfast brand, am ...Preheat oven to 350° F. Cut eggplants into halves, lengthwise. Using a small spoon, scoop out the seeds and throw away. Scoop out the zucchini flesh, leaving ¾ inch of thickness around the inside to make a shell. Dice the scooped flesh & set aside. Sprinkle a little salt over the shell halves and set aside.Instructions. Preheat the oven to 375 F/190 C. Sprays a 9-inch x 13-inch casserole dish with non-stick spray. Trim visible fat from chicken breasts and cut each one in half lengthwise. Put the chicken into a small shallow pan, cover with water, and simmer over low heat until the chicken is done, about 15 minutes.In a large skillet, heat 1 teaspoon olive oil and sauté the shrimp for 4-5 minutes on medium-high. Add the butter, garlic, lemon juice, red pepper flakes, parsley, and tomatoes to the pan with the shrimp once it has turned pink. In a separate skillet, heat 1 tsp. of olive oil on medium-high heat, then add the zucchini noodles and saute for 1-2 ...Mar 8, 2021 · 5-1 Plan Must Have Items. 1 lbs Boneless Skinless Chicken Breast Sliced. 2 small Green Bell Peppers Julienned. 2 tsp Olive Oil. 2 tsp Fajita Seasoning. 1/2 tbsp Lime Juice. 6 large Romaine Lettuce. 1/4 cup Plain Non-Fat Greek Yogurt (optional)*. Difficulty. 1. Lean. 3. Green. 2. Condiment. *Image may vary from completed recipe. Any way your prepare it you're going to love this Shredded Beef Stew Ropa Vieja dish, a Cuban favorite! Cool fall days or anytime you feel like spicing things up a little, give this amazing lean and green recipe a try.Will the Leaning Tower of Pisa ever fall? Will the peculiarly enduring tower ever vanish from the Italian skyline? Click on to learn more. Advertisement The tower of Pisa has been ...Lean & Green recipes, check the OPTAVIA App for suggestions of all kinds. LEANEST: Choose a 7 oz. cooked portion and add 2 Healthy Fat servings. • Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, mahi mahi, tuna (yellowfin steak or canned in water), wild catfish • Shellfish: crab, scallops, shrimp, lobster • Game meat ...Preheat your air fryer to 375° F. While heating, whisk the egg in a small bowl with 1T water. Dip the eggplant slice in the egg wash and lightly coat each side. Sprinkle both sides of the eggplant with the bread crumbs and then with the Parmesan cheese. Finish with a pinch of Dash of Desperation.Shrimp Scampi is a great Optavia lean and green meal to consider. It is healthy, low in calories, and easy to make. You can use it as a main dish or as a side dish. It is also a good source of protein and omega-3 fatty acids. Shrimp Scampi is a great alternative to other high-fat, high-calorie meals on the go. Oct 16, 2019 - Explore Bri Crawford's board "Optavia Lean and Green Recipes", followed by 3,881 people on Pinterest. See more ideas about recipes, greens recipe, lean and green meals. ….

Apr 22, 2021 · 1. Lean. 3. Condiment. *Image may vary from completed recipe. I'm all about easy to prepare and on plan and this simple Slow Cooker Salsa Chicken has been a family favorite for a while! Add some Trader Joe's Mexican Cauliflower Rice to complete this simple dish leaving you satisfied and on plan! Would your family eat healthy. Combine seasonings in a large bowl. Mix seasoning into ground turkey. Form seasoned ground turkey into thin patties and place on grill. Cook about 4 minutes on each side or until cooked through. Spray a skillet with non-stick cooking spray for 5-10 seconds and heat to medium heat. Add peppers and saute until lightly browned.Cooked Swiss Chard. Peppers. Raw Scallions. Red Cabbage. Turnips. Spaghetti Squash. This is just a quick look at a few of the options that Medifast offers on their approved list of Lean and Green Meals. For their full guide, download their Lean and Green PDF here. They have a variety of options to choose from, and if you follow the step-by-step ...It includes one lean, three green, and two healthy fats, which is a quite balanced meal for any Optavia diet follower. The eggs add a finishing texture to the meal. 14. Chicken Paella. Go to recipe. Most of you may have heard about how delicious chicken paella is, and this recipe is your way to know that finally.Recipe Conversion Guide. To determine if a recipe is appropriate while on the OPTAVIA Program, use one of the recipe calculators listed below to determine if it adheres to the …Avocado sauce: Mix together 6 oz. smashed avocado, green onion, cilantro, pepper,salt, and lemon juice and set aside. Preheat a large heavy bottomed skillet on a medium-high heat, add the olive oil and creole seasoning. Add the shrimp and cook until slightly blackened, about 2-3 minutes on each side. Assemble the bites with the … Cauliflower rice is used as the rice alternative. Cook the chicken and chorizo, add the cauliflower rice, tomatoes, saffron, green beans, tomatoes, and cook for 10 minutes. Delicious! 19. Tuna Niçoise Salad. Niçoise is a French word meaning “in the style of Nice”—that is, Nice, France. Choose lean protein, like boneless, skinless chicken, shrimp, scallops, lean beef or tofu with non-starchy veggies that have been steamed, grilled, baked or roasted. Select broth-based soups like egg drop, wonton or hot & sour. Always ask for sauce on the side. Use low-sodium soy sauce when available. Raspberries, papaya and asparagus are a few foods that are low in calcium content. There are quite a few additional foods that have very little to no calcium at all. However, with ... Optavia lean and green recipes pdf, We are working hard to compile the most comprehensive and easy-to-use list of lean green meals that you’ll find at a single place. These lean and green recipes and lean and green meals have all been reviewed and are on the OPTAVIA 5 & 1 plan. OPTAVIA lean and green recipes are a vital part of staying on track for your weight loss efforts., We’ve sorted protein options into leanest, leaner and lean. All options are appropriate for the Optimal Weight 5 & 1 Plan; this just helps you make informed food choices. For a variety of OPTAVIA Lean & Green recipes, download the OPTAVIA App for access to the complete library of meals., Sep 17, 2021 · Instructions. Preheat the oven to 350 degrees Fahrenheit. In a small bowl, whisk together Decadent Double Chocolate Brownies, butter, and water. In a mixing bowl, combine the brownie mix and milk. Divide the mixture evenly among two lightly-greased mini spring form pans. , Original Image May Vary. OPTAVIA Counts: 1 Leanest. 2 Green. 3 Condiment. This delicious Slow Cooker Chili will help you stay on track and enjoy a hearty, nutritious dinner! It’s also ideal for chilly days in the fall. Note: The Crock-Pot Slow Cooker Recipe is said to cook for 8 hours on LOW., If you are a food enthusiast with a passion for exploring different flavors and cuisines, you may have come across the vibrant and aromatic Japanese green perila. This unique herb,..., Fueling. 1 1/2. Lean. Preheat a waffle iron. In a medium-sized, microwave-safe bowl, mix OPTAVIA Essential Smashed Potatoes and water until well combined. Microwave on high for 11/2 minutes, then stir. Lightly spray hot waffle iron with cooking spray and pour mixture into iron. Close lid and cook until done, approximately 10 to 12 minutes., , Divide lettuce among two salad bowls. Divide the Remaining salad toppings between both salad bowls. To prepare dressing: Combine yogurt, avocado, ranch mix, and water in a small bowl, and mix until …, Increase/decrease portion in recipe as needed to make complete protein per serving. The amount of raw meat, poultry and seafood needed to yield a certain amount of cooked will vary. As a general guideline, add 2 to 3 oz. to the desired cooked weight to account for shrinkage (example: 8 oz. raw chicken breast to yield 6 oz. cooked)., Are you looking to build lean muscle mass and achieve a sculpted physique? One of the key elements in achieving your goal is following a well-structured workout routine. Building l..., Quick and Easy Egg Salad (Cali'flour Flatbread Recipe) Quesadillas (Cali'flour Crust Recipe) Revolution Rolls. Spaghetti Squash Pizza Crust. Teriyaki BBQ Chicken Pizza (Cali'flour Crust Recipe) Thai Peanut Chicken Pizza. Tomato Bread. White Pizza (Cali'flour Crust Recipe) Zucchini Wraps., Quick and Easy Egg Salad (Cali'flour Flatbread Recipe) Quesadillas (Cali'flour Crust Recipe) Revolution Rolls. Spaghetti Squash Pizza Crust. Teriyaki BBQ Chicken Pizza (Cali'flour Crust Recipe) Thai Peanut Chicken Pizza. Tomato Bread. White Pizza (Cali'flour Crust Recipe) Zucchini Wraps., Cook shrimp until pink, about 2 to 3 minutes per side. Add lemon juice and chicken broth, scraping any bits off of the bottom of the pan, and simmer for 1 minute, set aside. In a separate skillet, heat butter over medium heat. Add riced cauliflower, and cook for 5 minutes. Add milk and salt, and cook an additional 5 minutes., OPTAVIA-Lean-and-Green - Free download as PDF File (.pdf), Text File (.txt) or read online for free., Jan 28, 2021 - Optavia Recipes.pdf · version 2 - Google Drive, A Lean & Green meal includes 5 to 7 ounces of cooked lean protein plus three (3) servings of non-starchy vegetables and up to two (2) servings of healthy fats, depending on your lean protein choices. Enjoy your Lean & Green meal any time of day — whatever works best for your schedule. Healthy Fats., With every Lean & Green recipe, you’ll learn how to prepare easy, fresh and irresistible meals for you and your family — empowering you to share amazing food and the benefits of a healthier diet with the ones you love. , getfitwithgeo. Here are some free documents I created to help you on your 5&1 Journey! Keep this page bookmarked as I add more resources. FREE DOWNLOADS 5&1 FULL WEEK PRINTABLE CHECKLIST This is a 5&1 Full week tracker! It is an 8.5x11 PDF that you can click here to download or on the image. Print it., Remove and shred beef with 2 forks. Add the shredded beef to the slow cooker. Stir in the bell pepper and olives. Cook for one hour on low. Steam cauliflower rice in the microwave on low heat with 2 tablespoons of water or in a steamer basket over boiling water on the stove. Serve shredded beef stew over steamed cauliflower rice for a …, Choose lean protein, like boneless, skinless chicken, shrimp, scallops, lean beef or tofu with non-starchy veggies that have been steamed, grilled, baked or roasted. Select broth-based soups like egg drop, wonton or hot & sour. Always ask for sauce on the side. Use low-sodium soy sauce when available. , Apr 19, 2023 · These recipes have undergone thorough review and adhere to the guidelines of the OPTAVIA 5 & 1 plan. By incorporating these essential lean and green recipes into your diet, you will greatly enhance your weight loss journey. Furthermore, our team of expert chefs and nutritionists have meticulously crafted these lean and green meals to ensure ... , Heat a small, lightly greased skillet over medium-high heat. Add the onion and cook until fragrant, about 2 to 3 minutes. Add the beef and cook until thoroughly browned. Meanwhile, mix together dressing, vinegar, and onion powder. To assemble: Top lettuce with ground beef and sprinkle with cheese., Preheat oven to 375⁰F. 2. Line a sheet pan with parchment paper, and lightly spray with non-stick spray. Place chicken in a single layer on one side of the sheet pan. 3. Toss the vegetables with the oil, salt, and pepper. Transfer to the sheet pan in a separate section from chicken, and lay i. OPTAVIA. 293.4k followers., 10. Optavia Lean and Green Chicken Mason Jar Thai Salad. To make the Optavia Lean and Green Chicken Mason Jar Thai Salad, start by preparing the zesty dressing. Crush roasted peanuts into a coarse paste. Combine the crushed peanuts, lime juice, Sriracha sauce, soy sauce, and water in a bowl. Mix well. , Preheat oven to 350*. Line a sheet pan with parchment paper, and lightly spray with non stick spray. Place chicken in a single layer on one end of the sheet pan. Toss the vegetables with the oil, salt, and pepper. Transfer to the sheet pan on the opposite end of the sheet pan separate from the chicken, a lay in a single layer., Avocado sauce: Mix together 6 oz. smashed avocado, green onion, cilantro, pepper,salt, and lemon juice and set aside. Preheat a large heavy bottomed skillet on a medium-high heat, add the olive oil and creole seasoning. Add the shrimp and cook until slightly blackened, about 2-3 minutes on each side. Assemble the bites with the …, If you’re looking for a delicious and versatile protein option, oven roasted turkey breast is the way to go. Not only is it lean and packed with flavor, but it’s also incredibly ea..., Preheat oven to 400*F. In a medium-sized bowl, combine the almond flour and (2tbsp+2tsp) of large flake nutritional yeast. Season the chicken breasts with salt (if desired) and pepper, then cover both sides in almond mixture. Bake the chicken for 12 to 15 minutes, or until its internal temperature reaches 165°F., Week 3: Add dairy (1,100 – 1,300 target calories) Dairy includes low–fat and sugar–free yogurt, milk or Lactaid product. You’re now eating 4 Fuelings, 1 Lean & Green meal, 1 additional cup of vegetables, 2 medium– sized pieces of fruit or 1 cup of cubed fruit or berries and 1 cup of low–fat or fat–free dairy. , Oct 2, 2021 · 1 Lean. 1 Healthy Fat. 3 Green. 3 Condiment. This Tropical Chicken Medley Recipe is a fantastic addition to your weekly rotation that’s quick and easy to prepare! It’s brimming with taste, and it’s perfect for lunch or dinner. Tips: Cooking Pine Nuts: OVEN – Preheat the oven to 375°F. Place the nuts on a baking sheet and toast for 5-10 ... , Preheat oven to 375 degree F. Beat together the eggs and yogurt, set aside. In a medium skillet, cook onions and garlic in oil with spices until onions are translucent. Add peppers, and continue to cook over low heat, 4 to 5 minutes if using frozen and 8 to 10 if using fresh. Spread half the pepper mixture in a deep casserole dish and top with ..., Preheat oven to 450°F. In a medium nonstick sauté pan, sauté the eggplant until soft and light golden brown. Add the tomatoes, oregano, salt, and pepper. Reduce the heat to medium-low and cook for about 1 to 2 minutes. Divide the eggplant and tomato mixture between 2, (7-inch or ½ quart) non-stick baking dishes., Dec 21, 2023 · We've worked hard to make sure that all OPTAVIA 5 and 1 recipes listed are approved for the OPTAVIA 5&1 plan. If you opt to measure your vegetables by weight, this Optavia Vegetable Conversion Chart can assist you in converting the volume of a vegetable (in cups) to its corresponding weight on a food scale (in grams and ounces).