Pappadeaux nutrition facts pdf

Nutrition Facts. Serving Size. order. Amount Per Serving. 1114. Calories % Daily Value* 128%. Total Fat 83g. 175% Saturated Fat 35g Trans Fat 0g. 116%. Cholesterol 349mg. 101%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …

Pappadeaux nutrition facts pdf. We would like to show you a description here but the site won’t allow us.

Nutrition details. Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain ...

Nutrition Facts. Serving Size. order. Amount Per Serving. 1412. Calories % Daily Value* 129%. Total Fat 84g. 195% Saturated Fat 39g Trans Fat 0g. 194%. Cholesterol 583mg. 127%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 29.4 Net Carbs Per Serving Add to Food DiaryThere are 1341 calories in 1 serving of Pappadeaux Pasta Mardi Gras. Get full nutrition facts for other Pappadeaux products and all your other favorite brands.There are 907 Calories in a 1 order Serving of Pappadeaux Lump Crab & Spinach Dip. Calorie Breakdown: 72.0% Fat, 14.4% Carbs, 13.5% Protein. national.restaurant Restaurant Menus & Prices; ... The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition ...30%. 91mg. 2051mg. Total Carbohydrate 80g. 11%. 77 Net Carbs Per Serving. Add to Food Diary. Source of Calories. Eat better.

Pappadeaux, Blackened Catfish, Plain. LOG. KEY FACTS. (learn about health benefits or risks) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin A and Vitamin C.138.1 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Good source of fiber, vitamin C, vitamin A, and iron. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total …Nutrition Facts. Serving Size. salad. Amount Per Serving. 1752. Calories % Daily Value* 211%. Total Fat 137g. 175% Saturated Fat 35g Trans Fat 0g. 274%. Cholesterol 822mg. 158%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …Nutrition Facts. Serving Size. medium. Amount Per Serving. 1471. Calories % Daily Value* 198%. Total Fat 129g. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood ...Nutrition Facts. Serving Size. side. Amount Per Serving. 379. Calories % Daily Value* 31%. Total Fat 20g. 27% Saturated Fat 5.4g Trans Fat 0g. 0%. Cholesterol 0mg. 25%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille Sausage & Seafood ...There are 379 Calories in a 1 side Serving of Pappadeaux French Fries. Calorie Breakdown: 47.2% Fat, 47.2% Carbs, 5.7% Protein. national.restaurant Restaurant Menus & Prices; Restaurants Near Me; ... The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general ...

30%. 91mg. 2051mg. Total Carbohydrate 80g. 11%. 77 Net Carbs Per Serving. Add to Food Diary. Source of Calories. Eat better. Nutrition Facts. Serving Size. order. Amount Per Serving. 1412. Calories % Daily Value* 129%. Total Fat 84g. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood ...Feb 26, 2024 · In this article, the focus is on Pappadeaux Seafood Kitchen menu and calories. Find below the list of Pappadeaux Seafood Kitchen menu and calories: Item. Size. Calories. Ahi Tuna & Jumbo Lump Crab Entree. 1 order. 942 Calories. Alaskan Halibut Entree. 29g. Protein. 12g. There are 260 calories in 1 serving of Pappadeaux Crawfish Etouffee. Calorie breakdown: 35% fat, 46% carbs, 19% protein.0.1g. Pappadeaux Nutrition Facts & Calories. Get Carbs, Fat, Sugars & …

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4% Protein 11g. Vitamin D 2mcg 10% Calcium 260mg 20% Iron 6mg 35% Potassium 240mg 6%. *The % Daily Value (DV) tells you how much a nutrient in. serving of food contributes to a daily diet. 2,000 ...Nutrition Summary. There are 1557 calories in a 1 order serving of Pappadeaux Bone-In Prime Rib-Eye Steak Entree. Calorie breakdown: 60.0% fat, 0.1% carbs, 39.9% protein. * DI: Recommended Daily Intake based on 2000 calories diet.Flatbread-style sandwich covered with bold ranch seasoning, loaded with Doritos® Cool Ranch® Sauce, melty cheese and your favorite Papa Johns ingredients. Comes with a side of Doritos® Cool Ranch® Dipping Sauce. Calories listed per serving. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 58.1 Net Carbs Per Serving Add to Food Diary

There are 1088 Calories in a 1 salad Serving of Pappadeaux Seafood Cobb Salad w/ Shrimp & Jumbo Lump Crab. Calorie Breakdown: 66.7% Fat, 9.1% Carbs, 24.2% Protein. national.restaurant ... The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut Down on Added Sugars. MyPlate Print Materials. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.Nutrition Facts. Serving Size. salad. Amount Per Serving. 1116. Calories % Daily Value* 128%. Total Fat 83g. 115% Saturated Fat 23g Trans Fat 0g. 234%. Cholesterol 703mg. 123%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …Vitamin B12 Recommendations. At least 2,000 mcg (µg) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach. or at least 50 mcg daily of supplemental cyanocobalamin (you needn’t worry about taking too much) or servings of B12-fortified foods three times a day (at each meal), each ... Nutrition Facts. Serving Size. order. Amount Per Serving. 2091. Calories % Daily Value* 152%. Total Fat 99g. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood ... Oct 19, 2023 · Bring the mixture to a simmer and cook for ten minutes, stirring occasionally, until the mixture has thickened. Add the shrimp and cook for 4-5 minutes, stirring occasionally, until they are completely cooked. If necessary, adjust the seasoning to taste. The Etouffee should be garnished with green onions. 4.2 based on 486 votes. 921 Pasquinelli Dr, Westmont, IL. (630) 455-9846. Pappadeaux Menu. Seafood Cajun & Creole.Nutrition Facts. Serving Size. order. Amount Per Serving. 1505. Calories % Daily Value* 138%. Total Fat 90g. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood ...

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Nutrition Facts. Serving Size. order. Amount Per Serving. 867. Calories % Daily Value* 75%. Total Fat 49g. 130% Saturated Fat 26g ... Pappadeaux Andouille Sausage ...Burn 199 Calories. 150-pound adult. No incline or extra weight carried. Good source of protein and iron. High in sodium and trans fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!Nutrition Facts. Serving Size. order. Amount Per Serving. 1083. Calories % Daily Value* 105%. Total Fat 68g. 200% Saturated Fat 40g Trans Fat 0g. 67%. Cholesterol 202mg. 103%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille … Nutrition Facts. Serving Size. salad. Amount Per Serving. 171. Calories % Daily Value* 17%. Total Fat 11g. 29% Saturated Fat 5.7g ... Pappadeaux Andouille Sausage ... Nutrition Facts. Serving Size. side. Amount Per Serving. 405. Calories % Daily Value* 8%. Total Fat 5.4g. 14% Saturated Fat 2.9g ... Pappadeaux Andouille Sausage ... Burn 508 Calories. 93.3 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food. Pappadeaux Grilled Spanish Octopus.Pappadeaux Seafood Kitchen. Including * PointsPlus & Points. Menu Items. 1 Blackened Catfish (50 cal/4g fat//1g saturated fat) 2 (1.5) Alexander Sauce (160 cal/2g fat/3g … 30%. 91mg. 2051mg. Total Carbohydrate 80g. 11%. 77 Net Carbs Per Serving. Add to Food Diary. Source of Calories. Eat better.

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10g. Carbs. 4g. Protein. 4g. There are 120 calories in 1 serving of Pappadeaux Greek Salad (Small). Calorie breakdown: 74% fat, 13% carbs, 13% protein.Label 4. Available in: PDF 187KB. Regulated Product (s) Topic (s) Health Topic (s) Links to high resolution images of the Nutrition Facts panel of the food label for use in printed media.Nutrients to get more of: dietary fiber, vitamin D, calcium, iron, and potassium. Compare and choose foods to get 100% DV of these nutrients on most days. Servings Per Container shows the total number of servings in the entire food package or container. One package of food may contain more than one serving.Nutrition Facts. Serving Size. order. Amount Per Serving. 588. Calories % Daily Value* 54%. Total Fat 35g. 36% Saturated Fat 7.2g Trans Fat 0.1g. 62%. Cholesterol 187mg. 30%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …409mg. 52%. Sodium 1202mg. 11%. Total Carbohydrate 34g. 10%. Protein. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.FDA required changes to the Nutrition Facts label based on updated scientific information, new nutrition research, and input from the public. This was the first major update to the label in over ...Nutrition Summary. There are 223 calories in a 1 order serving of Pappadeaux Shrimp Cocktail. Calorie breakdown: 12.2% fat, 33.3% carbs, 54.4% protein. * DI: Recommended Daily Intake based on 2000 calories diet.Pappadeaux Seafood Kitchen Fried Crawfish (1 serving) contains 28g total carbs, 28g net carbs, 12g fat, 25g protein, and 320 calories. ... Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories. 320 kCal. Total Carbs. 28 g. Net Carbs. 28 g. Fiber-Starch- Sugar. 4 g. Sugar Alcohols ...Nutrition Facts. Serving Size. order. Amount Per Serving. 1549. Calories % Daily Value* 165%. Total Fat 107g. 295% Saturated Fat 59g Trans Fat 0.1g. 206%. Cholesterol 618mg. 136%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …Nutrition Facts. Serving Size. side. Amount Per Serving. 562. Calories % Daily Value* 52%. Total Fat 34g. 105% Saturated Fat 21g Trans Fat 0g. 39%. Cholesterol 118mg. 58%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …Spread the love. As a casual dining restaurant, Which Wich’s menu consists mainly of sandwiches and salads, but as this Which Wich nutrition guide will show, the calorie count varies for each because of the toppings and content. Thank You Turkey: 230 calories, 2 g fat, 1235 mg of sodium. Turkey Reuben: 140 calories, 5 g total fat, 1230 mg of ... ….

Interactive Nutrition Menu. Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal.All nutritional data is per serving. Adults need around 2000 kcal a day. ALLERGENS No matter what your unique dietary needs are, Chipotle has options for you. Unless you have an allergy to delicious food, in which case, we might have an issue. MILK SULFITES CEREALS & GLUTEN SOYA MUSTARD CELERY OTHERBurn 199 Calories. 150-pound adult. No incline or extra weight carried. Good source of protein and iron. High in sodium and trans fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Burn 547 Calories. 150-pound adult. No incline or extra weight carried. Good source of vitamin C, vitamin A, and calcium. High in sodium and saturated fats. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Nutrition Facts. Serving Size. side. Amount Per Serving. 798. Calories % Daily Value* 69%. Total Fat 45g. 105% Saturated Fat 21g ... Pappadeaux Andouille Sausage ...42g. Carbs. 11g. Protein. 20g. There are 491 calories in 1/4 cup of Pappadeaux Seafood Fondeaux. Calorie breakdown: 75% fat, 9% carbs, 16% protein.Pappadeaux Seafood: Coconut Shrimp. Per 1 shrimp - Calories: 75kcal | Fat: 4.00g | Carbs: 5.40g | Protein: 2.20g. Crawfish Etouffee. Per 1 serving - Calories: 260kcal | Fat: …Nutrition Facts. Serving Size. order. Amount Per Serving. 867. Calories % Daily Value* 75%. Total Fat 49g. 130% Saturated Fat 26g Trans Fat 1.2g. 154%. Cholesterol 462mg. 77%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille … Pappadeaux nutrition facts pdf, Nutrition Facts. Serving Size. order. Amount Per Serving. 1278. Calories % Daily Value* 157%. Total Fat 102g. 245% Saturated Fat 49g Trans Fat 0.1g. 110%. Cholesterol 330mg. 74%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …, 193.2 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Good source of fiber, healthy fats, vitamin C, vitamin A, and iron. High in sodium. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more!, Jul 8, 2012 · 17g. Carbs. 222g. Protein. 72g. There are 1341 calories in 1 serving of Pappadeaux Pasta Mardi Gras. Calorie breakdown: 12% fat, 67% carbs, 22% protein. , Nutrients to get more of: dietary fiber, vitamin D, calcium, iron, and potassium. Compare and choose foods to get 100% DV of these nutrients on most days. Servings Per Container shows the total number of servings in the entire food package or container. One package of food may contain more than one serving., Nutrition Summary. There are 1424 calories in a 1 order serving of Pappadeaux Crawfish Platter. Calorie breakdown: 46.5% fat, 30.6% carbs, 22.9% protein. * DI: Recommended Daily Intake based on 2000 calories diet., In today’s digital landscape, the need for converting files to PDF format has become increasingly important. One of the easiest and most convenient ways to convert files to PDF is ..., Food Calories Protein Total Fat; Cheese Pizza w/ Pizzeria Style Crust: 330: 12g: 13g: Meat-Trio Pizza w/ Pizzeria Style Crust: 360: 13g: 16g: Bacon Cheeseburger Pizza w/ Pizzeria Style Crust, Nutrition Facts. Serving Size. order. Amount Per Serving. 1424. Calories % Daily Value* 112%. Total Fat 73g. 110% Saturated Fat 22g Trans Fat 0.4g. 212%. Cholesterol 635mg. 176%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …, Amount of Iron in Andouille Seafood and Sausage Gumbo: Iron 2mg. 25%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a problem with this food. Find on Amazon. Percent calories from..., Nutrition Facts. Serving Size. side. Amount Per Serving. 798. Calories % Daily Value* 69%. Total Fat 45g. 105% Saturated Fat 21g Trans Fat 1g. 63%. Cholesterol 188mg. 39%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Andouille …, Nutrition Summary. There are 1505 calories in a 1 order serving of Pappadeaux Texas Redfish Pontchartrain Entree. Calorie breakdown: 54.4% fat, 19.6% carbs, 26.0% protein. * DI: Recommended Daily Intake based on 2000 calories diet., Jun 18, 2013 · 4g. Carbs. 13g. Protein. 9g. There are 162 calories in 3/4 cup of Pappadeaux Dirty Rice. Calorie breakdown: 29% fat, 42% carbs, 29% protein. , Food Calories Protein Total Fat; Cheese Pizza w/ Pizzeria Style Crust: 330: 12g: 13g: Meat-Trio Pizza w/ Pizzeria Style Crust: 360: 13g: 16g: Bacon Cheeseburger Pizza w/ Pizzeria Style Crust, Burn 572 Calories. 105 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food. Pappadeaux Grilled Spanish Octopus., 130%. There are 739 calories in a 1 order serving of Pappadeaux Atlantic Salmon Entree. Calorie breakdown: 57.2% fat, 7.6% carbs, 35.2% protein. * DI: Recommended Daily Intake based on 2000 calories diet., Menu Prices Shrimp & Oysters Prices Traditional Shrimp Cocktail $14.95 Hand Tossed Cocktails $14.95 Shrimp And Jumbo Lump Crab $17.95 Oysters Baton Rouge $16.95 Oysters Pappadeaux $16.95 Oyster Duo $16.95 Gulf Coast Oysters $12.95 Blue Point Oysters $15.95 Mixed Oysters & Shrimp $19.95 Hot Appetizers Prices Crab & Spinach …, In the world of technology, PDF stands for portable document format. The purpose of this format is to ensure document presentation that is independent of hardware, operating system..., Nutrition Facts. Serving Size. order. Amount Per Serving. 1557. Calories % Daily Value* 155%. Total Fat 101g. 205% Saturated Fat 41g Trans Fat 0g. 243%. Cholesterol 730mg. 40%. ... Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food: Pappadeaux Grilled Spanish Octopus. 1 order. Log food: Pappadeaux Louisiana …, 30%. 91mg. 2051mg. Total Carbohydrate 80g. 11%. 77 Net Carbs Per Serving. Add to Food Diary. Source of Calories. Eat better. , Stirring occasionally, cook until the crawfish begin throwing off a little liquid, 10 to 12 minutes. Crawfish or shrimp etouffee pappadeaux recipe from the food pappadeaux seafood kitchen crawfish or br shrimp etouffee shrimp or crawfish etouffee recipes check please wttw chicago louisiana s best crawfish etouffee just a pinch recipes., Flatbread-style sandwich covered with bold ranch seasoning, loaded with Doritos® Cool Ranch® Sauce, melty cheese and your favorite Papa Johns ingredients. Comes with a side of Doritos® Cool Ranch® Dipping Sauce. Calories listed per serving. 2,000 calories a day is used for general nutrition advice, but calorie needs vary., 40. 440. 10. 0. 0. 11. * Not available at all locations Please note: independent testing company commissioned by Popeyes and our suppliers and is current as of February of 2023. The data is based on standard product formulations and portion sizes, which can vary due to sampling differences, seasonal differences, ingredient substitutions ..., Oct 19, 2023 · Bring the mixture to a simmer and cook for ten minutes, stirring occasionally, until the mixture has thickened. Add the shrimp and cook for 4-5 minutes, stirring occasionally, until they are completely cooked. If necessary, adjust the seasoning to taste. The Etouffee should be garnished with green onions. , Spread the love. To view more detailed nutritional information, view this page in landscape mode or on a desktop computer. Food Name. Cals (kcal) Tot Fat (g) Sat Fat (g) Trans Fat (g) Sod (mg) Carb (g) , There are 379 Calories in a 1 side Serving of Pappadeaux French Fries. Calorie Breakdown: 47.2% Fat, 47.2% Carbs, 5.7% Protein. national.restaurant Restaurant Menus & Prices; Restaurants Near Me; ... The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general ..., There are 690 Calories in a 1 side Serving of Pappadeaux Au Gratin Potatoes. Calorie Breakdown: 61.4% Fat, 24.3% Carbs, 14.2% Protein, 130%. There are 739 calories in a 1 order serving of Pappadeaux Atlantic Salmon Entree. Calorie breakdown: 57.2% fat, 7.6% carbs, 35.2% protein. * DI: Recommended Daily Intake based on 2000 calories diet., Print. Search within Pappadeaux Seafood Kitchen. Please note that these nutrition values are estimated based on our standard serving portions. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal., 10g. Carbs. 4g. Protein. 4g. There are 120 calories in 1 serving of Pappadeaux Greek Salad (Small). Calorie breakdown: 74% fat, 13% carbs, 13% protein., The Sysco Food Service catalog is available for viewing and download through the Sysco website. The catalog lists all of their currently available food and beverage products. The S..., Menu Prices Shrimp & Oysters Prices Traditional Shrimp Cocktail $14.95 Hand Tossed Cocktails $14.95 Shrimp And Jumbo Lump Crab $17.95 Oysters Baton Rouge $16.95 Oysters Pappadeaux $16.95 Oyster Duo $16.95 Gulf Coast Oysters $12.95 Blue Point Oysters $15.95 Mixed Oysters & Shrimp $19.95 Hot Appetizers Prices Crab & Spinach …, Burn 1017 Calories. 186.7 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Pappadeaux Items. Pappadeaux Louisiana Seafood Gumbo. 1 cup. Log food. Pappadeaux Grilled Spanish Octopus. , Apple Nutrition Facts. One medium-sized apple (200g) provides 104 calories, 0.5 grams of protein, 27.6 grams of carbohydrates, and 0.3 grams of fat. Apples also provide fiber, potassium, and vitamin C. The nutrition information is provided by the USDA. Red, green, or other varieties of apples are all very similar in their calorie and nutrient ...